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Awards

Trampolining has 15 skill levels. We track your progress on an app, which you can acccess. You can see which skills you / your child has been working on & mastered, how far through the level you / they are & which skills need to be accomplished to complete the level. As you pass these awards, you can collect nationally recognised certificates, badges & medals. If you move to another trampolining club, they will recognise your certification and continue to progress you from that award. We use a mixture of core skills combining twist & rotation, drills (repetitions), routines (sequences of moves) & move combinations to make you the best trampoliner you can be!


Award 1

  • 1) Bouncing with control, correct arm placement, watching spotting point & no traveling from cross
  • 2) Controlled Stop
  • 3) Seat Drop Shape
  • 4) Hands & Knees Shape
  • 5) Front Drop Shape
  • 6) Back Drop Shape
  • 7) 1/4 Twist
  • 8) Demonstrate Control of Movement
  • 9) Tuck
  • 10) 1/2 Twist
  • 11) Star Jump
  • Link 1) Tuck, ½ Twist
  • Drill 1) Bouncing with arms held up on the cross x 5
  • Drill 2) Correct Bouncing x 5
  • Drill 3) Seat bouncing x 5

Award 2

  • 1) Straddle
  • 2) Pike
  • 3) Seat Drop, to Feet
  • 4) Jumping Jacks
  • 5) Hands & Knees, to Feet
  • 6) Astride jump
  • 7) 3/4 Twist
  • Link 1) Seat Drop to feet, Tuck
  • Link 2) Star Jump, Seat Drop
  • Link 3) Tuck, Seat Drop
  • Link 4) Seat Drop, 1/2 Twist
  • Link 5) 1/2 Twist, Seat Drop
  • Drill 1) Tuck jump x 3
  • Drill 2) Star jump x 3
  • Drill 3) 1/4 twist x 4
  • Drill 4) Seat Drop x 3

Award 3

  • 1) Split jump
  • 2) Assisted Back Landings x 5
  • 3) Assisted Front Landings x 5
  • 4) Full Twist
  • Link 1) Seat Drop, Tuck, ½ Twist
  • Link 2) Seat Drop, Pike
  • Link 3) Straddle, Seat Drop
  • Link 4) ½ Twist, Hands & Knees
  • Link 5) Hands & Knees, ½ Twist
  • Link 6) Seat Drop, Hands & Knees, Seat Drop
  • Drill 1) ½ Twist x 3
  • Drill 2) Hands & Knees Bouncing x 5
  • Drill 3) Straddle x 3

Award 4

  • 1) Seat Drop, ½ Twist Out
  • 2) ½ Twist Into Seat Drop
  • 3) Seat Drop, to Hands & Knees
  • 4) Hands & Knees, to Seat Drop
  • 5) Hands & Knees, to Front Drop
  • 6) Assisted Back Bouncing
  • Routine) Straddle, Seat Drop, Tuck Jump, 1/2 Twist, Pike
  • Link 1) Tuck, Straddle, Pike
  • Link 2) Tuck, Seat Drop, Straddle, Seat Drop, Pike, Seat Drop
  • Link 3) Tuck, Hands & Knees to Front Drop to Feet
  • Link 4) Seat Drop, ½ Twist Out, Seat Drop
  • Drill 1) Split Jump Alternating Front Leg x 4
  • Drill 2) Hands & Knees, to Front Drop x 3
  • Drill 3) Pike x 3

Award 5

  • 1) ½ Twist Into Hands & Knees
  • 2) Hands & Knees, ½ Twist Out
  • 3) Seat Drop, to Hands & Knees, to Front Drop
  • 4) Bunny Hops
  • 5) Front Drop (on mat)
  • 6) Back Drop (on mat)
  • Routine) Straddle, Seat Drop ½ Twist Out, Tuck Jump, Full Twist, Pike
  • Link 1) Seat Drop, to Hands & Knees, to Front Drop, to Hands & Knees, to Seat Drop
  • Link 2) Tuck, Full Twist, Straddle, Full Twist, Pike, Full Twist
  • Link 3) ½ Twist Into Seat Drop, ½ Twist Out
  • Drill 1) Seat Drop, ½ Twist Out, Straddle x 3
  • Drill 2) ½ Twist into Seat Drop, Pike x 3
  • Drill 3) Tuck, Straddle, Pike x 3
  • Drill 4) Straddle, Full Twist, Pike x 3
  • Drill 5) Timed Bouncing x 10 – Minimum of 8 Seconds

Award 6

  • 1) Front Drop, to Seat Drop
  • 2) Seat Drop, to Front Drop
  • 3) Hands & Knees, ½ Twist to Seat Drop
  • 4) Seat Drop, ½ Twist to Hands & Knees
  • 5) Front Drop
  • 6) Back Drop
  • 7) Swivel Hips
  • Link 1) Front Drop, Seat Drop
  • Link 2) Seat Drop, Front Drop
  • Link 3) Back Drop, Hands & Knees
  • Link 4) Hands & Knees, Back Drop
  • Link 5) Front Drop, ½ Twist
  • Link 6) Back Drop, ½ Twist
  • Routine) Front Drop, Tuck, ½ Twist, Straddle, Seat Drop, Pike, Full Twist
  • Drill 1) ½ Twist to Seat Drop x 3
  • Drill 2) Seat Drop, ½ Twist Out x 3
  • Drill 3) Seat Drop, to Hands & Knees x 3
  • Drill 4) Tuck, Straddle, Pike - Arms Up x 3
  • Drill 5) Seat Drop, Full Twist x 3
  • Drill 6) Timed Bouncing x 10 – Minimum of 8.5 Seconds

Award 7

  • 1) Forward Roll / Dive Roll
  • 2) Seat Drop, to Front Drop, to Seat Drop
  • 3) Seat Drop, ½ Twist to Hands & Knees, ½ Twist to Seat Drop
  • 4) Hands & Knees, ½ Twist to Seat Drop, ½ Twist to Hands & Knees
  • 5) Front Drop, ½ Twist to Seat Drop
  • 6) Back Drop, ½ Twist to Hands & Knees
  • 7) Back Bounces, to Seat Drop
  • 8) Donkey Kicks
  • Routine) Back Drop, Straddle, ½ Twist, Swivel Hips ½ Twist Out, Tuck, Pike, Full Twist
  • Link 1) Pike, Back Drop
  • Link 2) Back Drop, ½ Twist to Seat Drop
  • Link 3) Back Drop, Front Drop
  • Link 4) Front Drop, Back Drop
  • Link 5) Seat Drop, ½ Twist, Back Drop
  • Link 6) ½ Twist, Front Drop
  • Link 7) ½ Twist, Back Drop
  • Drill 1) Swivel Hips x 3
  • Drill 2) Front Drop, Tuck, ½ Twist x 3
  • Drill 3) Front Drop, Straddle, Tuck x 3
  • Drill 4) Back Drop, Tuck x 3
  • Drill 5) Timed Bouncing x 10 – Minimum of 9 Seconds

Award 8

  • 1) Back Drop, ½ Twist Out
  • 2) ½ Twist Into Back Drop
  • 3) ½ Twist Into Front Drop
  • 4) Front Drop, ½ Twist Out
  • 5) Hands & Knees Turnover to Back Drop
  • 6) Hands & Knees Turnover to Seat Drop
  • 7) Piked Front Drop
  • 8) Piked Back Drop
  • 9) Hands & Knees, ½ Twist to Back Drop
  • Routine) Front Drop, Straddle, ½ Twist, Swivel Hips ½ Twist Out, Pike, Back Drop, Tuck, Full Twist
  • Link 1) Back Drop, ½ Twist Into Front Drop
  • Link 2) Front Drop, ½ Twist Into Back Drop
  • Link 3) Seat Drop to Hands & Knees, ½ Twist to Seat Drop to Hands & Knees
  • Link 4) Seat Drop to Front Drop, ½ Twist to Seat Drop to Front Drop
  • Link 5) Hands & Knees, ½ Twist to Back Drop, ½ Twist to Hands & Knees
  • Link 6) ½ Twist Into Back Drop, ½ Twist Out
  • Link 7) ½ Twist Into Front Drop, ½ Twist Out
  • Link 8) Front Drop, ½ Twist, Back Drop, ½ Twist, Front Drop
  • Link 9) Seat Drop ½ Twist Out, Back Drop
  • Link 10) Seat Drop, ½ Twist Out, Front Drop
  • Drill 1) Full Twist x 3
  • Drill 2) Front Drop, Swivel Hips, Tuck x 3
  • Drill 3) Straddle, Swivel Hips ½ Twist Out, Pike x 3
  • Drill 4) Front Drop ½ Twist Out, Pike, Tuck x 3
  • Drill 5) Back Drop ½ Twist Out, Tuck, Pike x 3
  • Drill 6) Back Bounces x 5
  • Drill 5) Timed Bouncing x 10 – Minimum of 10 Seconds

Award 9

  • 1) Back Drop to Front Drop
  • 2) Front Drop to Back Drop
  • 3) Back Drop ½ Twist to Front Drop
  • 4) Front Drop ½ Twist to Back Drop
  • 5) Full Twist into Seat Drop
  • 6) Seat Drop, Full Twist Out
  • 7) Straight Front Drop
  • 8) Flat Back Drop
  • 9) 1 & ½ Twist
  • 10) ¾ Turnover to Back Drop
  • 11) ¾ Turnover to Seat Drop
  • 12) Assisted Static Back Pullover (to Hands & Knees / Seat Drop / Feet)
  • 13) Roller
  • Routine) ½ Twist into Front Drop, Straddle, Swivel Hips, ½ Twist Out, Pike, Back Drop ½ Twist Out, Tuck, Full Twist
  • Link 1) Back Drop, ½ Twist to Back Drop
  • Link 2) Front Drop, to Hands & Knees, ½ Twist to Hands & Knees, Front Drop
  • Link 3) Front Drop, ½ Twist to Front Drop
  • Link 4) Full Twist, Back Drop
  • Link 5) Back Drop, Full Twist
  • Link 6) Back Drop, ¾ Turnover to Back Drop
  • Link 7) Back Drop, ½ Twist to Hands & Knees, ½ Twist to Back Drop
  • Link 8) Seat Drop, Full Twist to Seat Drop
  • Link 9) Hands & Knees Turnover, to Back, 1/2 Twist to Hands & Knees
  • Link 10) Tuck, 3/4 Turnover to Seat Drop
  • Link 11) Full Twist, Front Drop
  • Link 12) Front Drop, Full Twist
  • Link 13) Seat Drop, ½ Twist Into Back Drop
  • Link 14) Back Drop to Hands & Knees Turnover
  • Drill 1) Seat Drop to Front Drop x 3
  • Drill 2) 3 Feet Bounces, Hands & Knees Turnover x 3
  • Drill 3) Back Drop, Full Twist, Straddle, Front Drop, Full Twist, Pike x 2
  • Drill 4) ½ Twist Into Back Drop x 3
  • Drill 5) Back Drop ½ Twist Out x 3
  • Drill 6) ½ Twist Into Front Drop x 3
  • Drill 7) Front Drop ½ Twist Out x 3
  • Drill 8) Full Twist Into Seat Drop x 3
  • Drill 9) Timed Bouncing x 10 – Minimum of 11 Seconds

Award 10

  • 1) Seat Drop, ½ Twist to Back Drop
  • 2) Cradle
  • 3) ½ Turntable
  • 4) Full Twist Into Back Drop
  • 5) Back Drop, Full Twist Out
  • 6) Full Twist Into Hands & Knees
  • 7a) Back Pullover b. Back Pullover, to Seat Drop c. Back Pullover, to Hands & Knees
  • 8a) Bounce Roll to Back b. Bounce Roll to Seat
  • 9) ½ HoneyPot
  • 10) Front Somersault
  • 11) Hands & Knees Front Somersault
  • 12) Cat Twist
  • Routine) Front Drop ½ Twist Out, Straddle, Swivel Hips ½ Twist Out, Pike, ½ Twist Into Back Drop, Tuck, Front Somersault
  • Link 1) ½ Twist, Full Twist, 1 & ½ Twist
  • Link 2) Front Drop, ½ Twist to Back Drop, ½ Twist to Front Drop
  • Link 3) ¾ Turnover, Bounce Roll
  • Link 4) Full Twist to Hands & Knees, Front Drop
  • Link 5) Back Pullover, ½ Twist
  • Link 6) Back Pullover, to Hands & Knees, to Front Drop
  • Link 7) ¾ Turnover to Back, Back Pullover, ¾ Turnover to Back
  • Link 8) Front Somersault, ½ Twist
  • Link 9) ¾ Turnover to Back Drop, to Front Drop
  • Link 10) Front Somersault, Front Drop
  • Link 11) Front Somersault, Back Drop
  • Drill 1) Seat Drop, to Front Drop, ½ Twist to Seat Drop x 3
  • Drill 2) Front Drop, to Back Drop x 3
  • Drill 3) Hands & Knees Turnover to Back Drop, ½ Twist to Hands & Knees x 3
  • Drill 4) Full Twist Into Swivel Hips x 3
  • Drill 5) Full Twist into Back Drop x 3
  • Drill 6) ¾ Turnover to Back Drop, ½ Twist Out, Straddle x 3
  • Drill 7) Straddle Back Bounces x 5
  • Drill 8) Pike Back Bounces x 5
  • Drill 9) ½ Twist, Full Twist x 3
  • Drill 10) Back Drop, ½ Twist to Front Drop, to Feet, Tuck, Front Drop ½ Twist to Back to Feet, Tuck x 2
  • Drill 11) Timed Bouncing x 10 – Minimum of 12 Seconds

Award 11

  • 1) Pike Front
  • 2) Tuck Back
  • 3) Tuck Back to Seat
  • 4) Pike Back
  • 5) Back Pullover, to Back
  • 6) Back Pullover, to Front
  • 7) Full Twist Into Front Drop
  • 8) Hands & Knees, Front Somersault to Front Drop
  • 9) Front Somersault to Front Drop
  • 10) Tuck Barani
  • 11) Pike Barani
  • 12) Front Drop, Full Twist Out
  • 13) Hands & Knees, Turnover to Back, ½ Twist to Hands & Knees
  • 14) Hands & Knees, Barani
  • 15) Upside Down Cradle
  • 16) ¾ Turnover, to Flat Back
  • Link 1) Tuck Back, Seat Drop
  • Link 2) Tuck Back to Seat, ½ Twist Out
  • Link 3) Tuck Back, Back Drop
  • Link 4) Full to Back, Cradle, Full to Feet
  • Link 5) Tuck Back, Tuck, Tuck Front
  • Link 6) Tuck Back, Tuck Front
  • Link 7) Tuck Back, Pike Front
  • Link 8) Bounce Roll to Back, ½ Twist Out
  • Link 9) Back Pullover, to Hands & Knees, Turnover
  • Link 10) Barani, Seat Drop
  • Link 11) Barani, Back Drop
  • Link 12) Hands & Knees, Barani, Seat Drop
  • Link 13) Hands & Knees. Barani, Back Drop
  • Link 14) 10 Consecutive Body Landings (No Repetitions)
  • Link 15) Full Twist to Back, Pullover
  • Link 16) Back Pullover to Back, Cradle
  • Link 17) Front Drop, to Back Drop (Straight)
  • Routine) Pike Back, Straddle, Tuck Back, Tuck, Tuck Barani, ½ Twist, Back Drop ½ Twist Out, Full Twist, Pike, Pike Front
  • Drill 1) Cradle x 5
  • Drill 2) ½ Turntables x 3
  • Drill 3) Pike, Pike Front, ½ Twist x 3
  • Drill 4) Tuck Back, Tuck x 5
  • Drill 5) Tuck Barani, Tuck x 3
  • Drill 6) ½ Honeypot, ½ Turntable x 3
  • Drill 7) Tuck Front, Tuck x 3
  • Drill 8) Back Pullover, 1/2 Twist x 3
  • Drill 8) Timed Bouncing x 10 – Minimum of 12.5 Seconds

Award 12

  • 1) Log Roll
  • 2) Straight Back
  • 3) Back Drop, 1 & ½ Twist Out
  • 4) Cruise
  • 5) 1 & ½ Twist Into Back Drop
  • 6) Ballout
  • 7) Hands & Knees Barani to Back
  • 8) Barani Into Back Drop
  • 9) Crash Dive
  • 10) Tuck Back to Back
  • 11) Lazy Back
  • 12) Barani Into Seat Drop
  • 13) Hands & Knees, Barani Into Seat Drop
  • 14) ½ Twist to ¾ Turnover
  • 15) ½ Turntable, ½ Twist Out to Back
  • 16) Straddle Front
  • 17) Stall Front
  • 18) Gainer Front (Front Somersault with Forward Travel)
  • 19) Loser Back (Back Somersault with Backward Travel)
  • Link 1) Tuck Back to Seat, ½ Twist Out, Tuck Back
  • Link 2) Tuck Back, Tuck Barani
  • Link 3) Tuck Barani, Tuck Back
  • Link 4) Crash Dive, Bounce Roll, ½ Twist Out
  • Link 5) Lazy Back, to Back (Straight)
  • Link 6) Lazy Back, to Back Pullover
  • Link 7) Ballout, ½ Twist
  • Link 8) Full Twist to Back, Cat Twist, Full Twist Out
  • Link 9) ½ Twist to ¾ Turnover, ½ Twist Out
  • Link 10) Back Pullover to Back, Bounce Roll
  • Link 11) Seat Drop, Front Somersault
  • Link 12) Barani, Front Drop
  • Link 13) Hands & Knees Barani, Front Drop
  • Link 14) Back Drop ½ Twist Out, Full Twist Into Back Drop
  • Link 15) Pike Back, Pike, Pike Barani
  • Link 16) Pike Barani, Pike, Pike Back
  • Link 17) Full Twist, Tuck Front
  • Link 18) Full Twist, Tuck Back
  • Link 19) Straight Back, ½ Twist
  • Link 20) Tuck Back To Back, Pullover
  • Routine) Pike Back, Straddle, Pike Barani, Full Twist, Tuck, Tuck Back to Seat, ½ Twist Out, ½ Twist, Pike, Pike Front
  • Drill 1) Barani, ½ Twist, Straddle x 3
  • Drill 2) Tuck Back, Tuck Barani, Tuck x 3
  • Drill 3) Cat Twist x 3
  • Drill 4) Roller x 3
  • Drill 5) Bounce Roll x 3
  • Drill 6) Crash Dive, ½ Twist, Straddle x 3
  • Drill 7) Upside Down Cradle, to Feet x 4
  • Drill 8) Straight Back, Tuck x 5
  • Drill 9) Timed Bouncing x 10 – Minimum of 13 Seconds

Award 13

  • 1) Dolphin to Seat & to Back
  • 2) Barani to Front
  • 3) Straight Barani
  • 4) Front Drop, Full Twist to Back (Cruise + ½ Twist)
  • 5) Pike Back to Seat Drop
  • 6) Hands & Knees Barani to Front
  • 7) Pike Front to Front Drop
  • 8) Seat Drop 1 & ½ Twist To Feet
  • 9) ½ Twisting Lazy Back to Back
  • 10) Double Cat Twist
  • 11) Corkscrew
  • 12) Full Honeypot
  • 13) ½ Twisting Back Somersault
  • 14) Double Twist to Back
  • 15) Full Turntable
  • 16) Side Somersault
  • 17) ½ Honeypot ½ Twist Out to Front
  • 18) ½ Twist Into Crash Dive
  • Link 1) Crash Dive, Ballout, ½ Twist
  • Link 2) Pike Back, Pike Barani
  • Link 3) Pike Barani, Pike Back
  • Link 4) Pike Back, Pike Front
  • Link 5) Back Drop, Barani
  • Link 6) Front Drop ½ Twist Out, Front Somersault
  • Link 7a) Lazy Back, Cruise. b. Lazy Back, Full Twist to Back
  • Link 8) Pike Back, Tuck Back
  • Link 9) ½ to Crash, ½ to Feet
  • Link 10) Tuck Back to Back, Bounce Roll
  • Link 11) Pike Front, Front Drop
  • Link 12) Ball Out, Front Drop
  • Link 13) ½ Twist, Front Somersault to Front Drop
  • Link 14) Flat Back to Front Drop
  • Link 15) Side Somersault, ½ Twist
  • Link 16) Lazy Back, to Feet, Back Somersault
  • Routine) Straight Back, Pike Barani, Straddle, Tuck Back, Tuck Barani, Tuck, Tuck Back to Seat ½ Twist to Feet, Pike, Pike Front
  • Drill 1) Barani x 3
  • Drill 2) Straight Back, ½ Twist, Straddle
  • Drill 3) Upside Down Cradle, Cradle x 3
  • Drill 4) Tuck Back x 5
  • Drill 5) Tuck Back, Tuck Barani x 3
  • Drill 6) Tuck Back to Back, ½ Twist to Feet, Tuck x 3
  • Drill 7) Full Twist x 8
  • Drill 8) Tuck Front x 3
  • Drill 9) Timed Bouncing x 10 – Minimum of 14 Seconds

Award 14

  • 1) Crash Dive in Bounce Roll
  • 2) Full Twisting ¾ Turnover to Back & Seat
  • 3) Arabian & ½ Twist Out
  • 4) Hands & Knees Full Twisting Turnover to Back & to Seat
  • 5) Barani Ballout b. to Front / c. to Seat / d. to Back
  • 6) Periwinkle
  • 7) Double Full Twist
  • 8) Full Twisting Front Somersault
  • 9) Full Twisting Back Somersault & to Back
  • 10) Cherry Bomb
  • 11) Hands & Knees 1 & 3 to Back
  • 12) Hands & Knees Double
  • 13) Lazy Back, Cruise & Duck Under to Back & to Seat
  • 14) Pike Front to Front
  • 15) Ball Out to Front
  • 16) Seat Corkscrew
  • 17) Gainer Back
  • 18) Loser Front
  • 19) Lazy Back, Cody
  • 20) 1 & ½ Twist to Seat Drop
  • 21) Dolphin to Feet
  • Link 1) Tuck Front, Tuck Back
  • Link 2) Barani to Back, ½ Twist to Front
  • Link 3) Straight Back, Tuck Back
  • Link 4) Straight Back, Pike Back
  • Link 5) Pike Front, Pike Back
  • Link 6) Pike Front, Tuck Front
  • Link 7) Straight Back, Straight Barani
  • Link 8) Straight Barani, Straight Back
  • Link 9) ½ Twist, Full Twist, 1 & ½ Twist, Double Twist
  • Link 10) ¾ Turnover to Flat Back, to Front Drop, to Feet
  • Link 11) Tuck Back, Crash Dive, Ballout
  • Link 12) Full Twisting ¾ Turnover, Bounce Roll, To Feet
  • Link 13) Full Twisting Front Somersault, ½ Twist
  • Link 14) Crash Dive, Barani Ballout
  • Link 15) Full Back, Pike, Tuck, Full Front
  • Link 16) Back Drop, ¼ Twist, Side Somersault
  • Link 17) Tuck Back, Arabian
  • Routine) Straight Back, Straight Barani, Tuck Back, Straddle, Pike Back, Tuck Barani, Tuck Back to Seat, ½ Twist to Feet, Pike, Pike Front
  • Drill 1) Pike Front x 3
  • Drill 2) Side Somersault, ½ Twist x 3
  • Drill 3) Full Twisting ¾ Turnover to Back, ½ Twist, Straddle x 3
  • Drill 4) Straight Back, Straight Barani, Pike Back, Pike Barani, Tuck Back, Tuck Barani x 3
  • Drill 5) 3 Bounces, Crash Dive, Barani Ballout x 3
  • Drill 6) Full Back, Straddle, Tuck x 3
  • Drill 7) Straight Back, Pike Back, Tuck Back x 2
  • Drill 8) Timed Bouncing x 10 – Minimum of 15 Seconds

Award 15

  • 1) Arabian ½ Out to Back b. Arabian Full Out / c. to Back
  • 2) Rudi / b. to Back c. Hands & Knees Rudi / d. to Back / e. to Hands & Knees f. Rudi Ballout / g. to Back
  • 3) 1 & 3 tucked / b. Piked
  • 4) ½ twist into tuck Front to Front
  • 5) ½ twist into Pike Front to Front b. + ½ Twist Out to Back
  • 6) Side somersault ½ Twist Out b. Full Twist Out / c. ¼ Twist Out to Back / d. 1 & ¼ Twist Out / e. to Back f. Back Drop ¼ Twist to Side Somersault / g. + ¼ Twist Out to Back / h. + ½ Twist Out
  • 7) Front Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front f. ½ Twist Out / g. to Seat / h. to Back / i. to Hands & Knees / j. to Front
  • 8) Back Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front / f. to Upside Down Cradle / g. + ¼ Rotation + ½ Twist to Front / h. to Upside Down Corkscrew i. Full Twisting Back Kaboom / j. to Back / k. to Front
  • 9) Front Cody / b. to Seat / c. to Back / d. to Front
  • 10) Cody to Front / b. to Back / c. to Seat / d. to Hands & Knees e. -¼ Rotation + ½ Twist to Back / f. to Seat g. Full Twisting Cody / h. to Back / i. to Front / j. to Seat
  • 11) Full Twisting Ball Out / b. to Seat
  • 12) Upside Down Swivel Hips (Dolphin ½ Twist to seat)
  • 13) Seat Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front / f. to Reverse Upside Down Swivel Hips
  • 14) Back Pullover ½ Twist / b. to Seat
  • 15) Baby Fliff / b. to Back / c. to Seat / d. to Hands & Knees / e. to Front / f. – ¼ rotation + ½ Twist to Back / g. + Full Twist to Back / h. + ¼ rotation + ½ twist to Front
  • 16) Front Corkscrew
  • 17) Cruise & Duck Under to feet / b. + ½ twist to front / c. + ½ Twist to Hands & Knees / d. + Full Twist to Back
  • 18) Double Roller
  • 19) Double Twist to Seat
  • 20) Triple Twist / b. to Back
  • 21) Front Drop 1 & ½ Twist to Back Drop
  • 22) Triple Cat Twist
  • 23) Piked Barani Ballout
  • 24) Straight Back to Back
  • Link 1) 1 & 3, Barani Ballout Tucked
  • Link 2) 1 & 3, Barani Ballout Piked
  • Link 3) Tuck Back, Barani, Full Back, Tuck
  • Link 4) Tuck Back, Crash Dive, Piked Barani Ballout
  • Link 5) Tuck Back, Lazy Back, Cody
  • Link 6) Baby Fliff to Front, Cody
  • Link 7) Barani to Back, Back Pullover
  • Link 8) Ballout, Front Somersault
  • Link 9) Straight Back to Back Pullover
  • Link 10) Lazy Back, Cody, Back Somersault
  • Link 11) Lazy Back, Cody to Back Pullover
  • Link 12) Rudi, Full Twist
  • Link 13) Full Back, Full Twist
  • Link 14) ½ Twisting Back Somersault, Front Somersault
  • Link 15) Full Twist, Crash Dive
  • Drill 1) Dolphin x 3
  • Drill 2) Side somersault x 3
  • Drill 3) Full Back, Pike x 3
  • Drill 4) Back Kaboom to Front x 3
  • Drill 5) Tuck Back, Rudi, Tuck x 3
  • Drill 6) Rudi, Straddle x 3
  • Drill 7) Back Kaboom to Back x 3
  • Drill 8) Cody to Front x 3
  • Drill 9) Timed Bouncing x 10 – Minimum of 15.5 Seconds
  • Routine) 10 Bounce Routine, No Repetitions, Minimum of 3600 Degrees Transverse Rotation & 900 Degrees Longitudinal and / or Sagittal Twist
Tumbling Trampoliners
07783 580354
tumble.tramps@gmail.com
Unit 6, Parkhall Business Village,
Stoke-On-Trent, ST3 5XA
Tumbling Trampoliners

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Reviews
Wonderful place for children for trampolining. Safe environment and a wonderful tutor who is very patient and professional. She encourages the children to enjoy themselves and help them to be the best they can be. a very welcoming and warm atmosphere where parents also feel safe in a non-judgemental environment. Definitely recommend to parents who want their children to get physical activity but in a safe environment.
Nazreen Akhtar
Absolutely brilliant would recommend to anyone everyone is very friendly and Rachel is fantastic with all ages and abilities
Dan Bullock
Friendly fun club for kids and adults where you can learn skills and get fit. Great fun whether you are a natural gymnast or somewhat lacking in talent like me!
Maggie Mack
Fun activity for my daughter aged 11. Professional at all times. Safety is paramount. Noisy & busy at times, but that speaks volumes. There's children of all ages exercising, laughing and having fun. Such a great place to be! A really relaxed, enjoyable atmosphere and a lovely group of people to be around - love it so much! x
Steph Rowley
Second week and I can't tell you how much my girls enjoyed it!
Claire Louise Allen
Brilliant trampolining club. My kids love Tumbling Trampoliners. Rachel is a great coach. The kids get lots of time to practice too, they aren't hanging around for ages waiting for a go. They can't wait to go back. Definitely 5*
Clare Simmonds
This is a fantastic club, excellent coaching, lovely friendly atmosphere just great. My son is totally addicted to this club and looks forward to every session
Sally Edge
My daughter has been attending for nearly 3 years, her confidence has come on in leaps and bounds. Tumbling Trampoliners has such a lovely caring atmosphere and the staff are well trained in first aid. My daughter is now a young leader. Rachel takes her time to make everyone feel welcome. All the young leaders and coaches have patience & there's such a lovely atmosphere. We have also had a party herem, which the kids loved and wore them all out. Keep up the hard work
Jane Leigh
I went for my free sessions and was hooked, as were my 2 kids and the better half. Great coaching as Rachel pushes you to improve. You then get time after the coaching to perfect your skills or just bounce and have a good time. There are a quite a few different trampolines, very bouncy ones, soft ones and less springy ones. All are great but you do quickly find your favourite. It’s a really fun way of getting in some exercise.
Christopher Woollam
Been here with my son who has disabilities and he absolutely loved it! Consideration was taken into account knowing this fact. Looked more into the club and found that the more experienced trampoliners get to help out and earn higher grades with the guidance of Rachel. I also have twins who absolutely love the place !
Katrina Poole
Highly recommend this place. My eldest attended earlier in the week with friends for the first time and enjoyed it so much she returned today with her younger siblings. What a great time they all had. Really friendly and relaxed atmosphere whilst still being able to provide great quality coaching
Francesca May
Tumbling trampolining is such a lovely club to be apart of! I started trampolining at the age of 6 and had to stop when I turned 16. Getting back in to the sport 6 months ago was a scary thought, but with Rachel as a coach this was so easy to regain my skills. She is an excellent coach to all levels and ages and such a friendly face too. I would truly recommend to join this club to anyone and I will miss the club when I have to leave!
Vicki Storr
What a gem of a place, so friendly and encouraging to all who walk through the door. Give them a call and you will love it, all ages and experience levels. 10 minutes of this is an hour in a gym without even knowing it.
Craig Thropper
Friendly mid week session. Experienced trainers
Dave Allen
Our daughter had a fantastic time for her first session, Rachel is a true professional.
Jo Buckles
Rachel is brilliant with our children. She is so encouraging and tailors their coaching to their needs. They are enjoying their sessions at Tumbling Trampoliners and have been made to feel so welcome.
Theresa Greene
My daughter has been going here for 12 months. Amazing place and a great price (particularly if you block book). Rachel and the ‘young leaders’ are fantastic with the kids and I’ve seen a massive improvement in my daughters trampolining. We also had her last birthday here as well and that was also fantastic. Can’t recommend enough!
Blaine Davidson
Rachel teaches my daughter and she is lovely
Emma Hughes
Excellent place, everyone is so friendly and welcoming. I have been taking my son for just over a year and he loves it. Would fully recommend. We did the trial to make sure my 3 year old son would listen and concentrate. Rachel was amazing in coaching him, he listened and has progressed brilliantly, achieved many levels and enjoys the social aspect of the weekly classes. As Head Coach, Rachel is superb, not only does she ensure she coaches each trampoliner individually, she supports the young coaches and looks out for the safety of everyone. She works great with all the different ages and abilities. The young coaches will often stay for numerous sessions and Rachel always checks which session they want to coach and which they want to train. This ensures they get their balance of coaching and training! Trampoliners or parents tell the young coaches what they are working on or Rachel often tells the young coach what to work on with specific individuals to make sure they are progressing as they should. The sessions are 1 hour and 10 mins, the time is spent training alone, being coached or with a young leader or on short breaks. The young coaches are fab and they will work on anything that you require them to work on, they are supportive and generally the practice with them means that once you get to Rachel, you are passing the moves off therefore progressing and beginning work on other moves. Keep up the good work
Laurie Bullock
My ten year old son loves it! His experience of lessons at a different trampoline club put him off any further trampolining, however at Tumbling Trampoliners he instantly felt comfortable and happy with the excellent way the classes run. He is progressing really well with Rachel`s warm, enthusiastic coaching and she shows equal dedication to everyone. The overall atmosphere is welcoming and relaxed and we highly recommend to give it a go no matter your ability or age!
Tilly Wilde
We're addicted! We LOVE it! It helps so much with my general wellbeing, and it's so wonderful to get such insightful coaching, where one little new idea can completely free you up to bounce in even more directions!
Julia Stollard
The kids have been attending for around a year now and really enjoy it, it has built their confidence up and its also a great form of exercise, the staff are great too. Highly recommend it.
Neil Martin
My twins love coming here and the coaches are outstanding. Supportive, encouraging but most of all friendly. Seating area for parents with refreshments. Can’t recommend it enough
Allison Taylor
My daughter really enjoys going and after 4 weeks is hooked. She has just passed her level 2 and not far off her level 3! Rachel and the team are really friendly and fantastic coaches!! Highly recommended!!!
Hannah Gornall
We tried the free taster sessions 2 months ago and have been back every week since. The kids enjoy it so much they wish every day was a trampolining day. Rachel is a brilliant coach, it's a really friendly and relaxed place to be.
Joanne Cotterill
Fantastic place for my granddaughter as she loves it here. Rachel is so professional, passionate and cares about her students. The classes are just over one hour and kids have slots in which they are coached by Rachel and her mini coaches, who are also amazing. Brilliant place and great staff and volunteers
Sammi Roberts
Fantastic place with amazing coaches
Julie Benzing
Fun & safe place, where you can be yourself
Lenka Leskovjanska
Super friendly atmosphere with a fantastic coach and brilliant young leaders. My kids absolutely love it
Laura Kennedy
Great place, good location, fantastic teachers
Damian Mous
Fantastic! Love attending each week! My son has award 2 after 3 weeks! Well done all!
Kelly Marie
My children absolutely love it here. Rachel is very patient and my kids love her, I would highly recommend to anyone
Kerry Minshall
Me and Charlotte really enjoy going to Tumbling Trampoliners. It's an amazing trampoline club and we would totally recommend it to anyone who is thinking about joining trampolining
Claire Morrell
Rachel is a very GOOD trampoline coach with loads of confidence. I witnessed her professional attitude and positivity & especially liked the hands on coaching on the trampoline unlike from the sidelines / floor. So much so I am very eager to have Rachel coach my children. I highly recommend Rachel & the fact she is able to physically demonstrate moves, style and neatness is brilliant which gives the trampoliners a measurement to aim for
Lisa Moss
My 2 daughters love going to trampolining, it's a fantastic club. Everyone is so kind - all the children mix well and there is a great atmosphere during the sessions. Everyone works hard and gets fantastic results. They have a lot of fun there, so we love going to class and look forward to Saturdays. Having the flexibility of classes over Saturday and Sunday is good too. My girls have learnt so much with the help of the fantastic coaches. Rachel is an enthusiastic and positive coach. Thank you Rachel for improving my girls' confidence and skills. They love you! Would highly recommend
Charlotte Melville
Amazing enviroment overall. The head coach isn't like any other coach, it's a personal experience, not just a quick 'do this, ok, next kid' type of thing. There are experienced young leaders to help out too. Cannot fault it one bit. I'm there every time I can be, and ended up being a young leader. Amazing place, amazing people.
Henry Rollison
Great place to jump about and great instructors
Craig Sunderland
My daughter has been attending Tumbling Trampoliners for 2.5 years and she absolutely loves it. The coaching staff and young leaders are amazing and have helped build her confidence and encouraged her not to give up when things get tough. To see the joy on her face when she finally succeeds is priceless! Thank you for all your hardwork!
Samantha Smith
Had awesome fun with Rachel and Tumbling Trampoliners today!! Kids loved it, parents loved it... everyone happy!! Thank you so much, we'll definitely be back for more!!
Helen Clayton
A fabulous, friendly club with amazing supportive coaches who encourage participants to build on their individual skills, rather than it becoming a competition against each other. My son loves it despite him being exhausted after each session. Also great opportunity for parents to be involved in their children's activities. Great value for money too
Nicky Greenford
Loving our classes with Tumbling Trampoliners. Great friendly and competent coaches and a lovely atmosphere. Very welcoming to all ages and abilities, highly recommended!
Jodie Walker
Really superb place. Staff are friendly and so brilliant at encouraging my girls. It's fun as an adult too!
Nerys Challinor
This place is amazing, where my daughter absolutely loves going and the coach that taught her has alot of patience and is very professional - they also ensure that my daughter is safe and happy. I felt safe in this place and found it easy to get along with others. I would recommend this club to anyone!
Shamim Khan
Awesome, top fun, very patient, love it!!! We have 5 & 11 year olds, they have so much fun I signed up myself (at 46 years olď)
Andy Field
Great relaxed atmosphere, with dedicated coaches who teach with passion and ensure that they get the best out of each individual. My daugther performed her first solo back flip this week, 11 weeks after joining. She has progressed so quickly, I'd highly recommend. Amazing results. It’s giving her confidence and me reassurance that she’s not going to hurt herself.
Linda Gillan
My daughter loves it, it's so fab! I love seeing her ability growing. I think the coaching is great, you should be so proud of what you are doing. Rachel is so natural with kids, it's lovely to watch. She's an inspiration. Honestly, as a Mum I have never been to any sort of activity that matches this club. We love the club and the whole culture. I've never seen so many enthusiastic happy people!
Rachel Smith
Fantastic place, very welcoming everyone is friendly and Rachel is so dedicated to looking after the kids. My daughter struggles with crowds and her confidence but Rachel always manages to achieve something great with her, she has endless patience with all of her members. We've been to other clubs but this one wins hands down! Can't recommend it enough!
Arlene Hulme
Was great fun and a great way to get in shape. Can't wait for the next session
Craig Davenport
Fantastic place for kids and adults to learn new skills and keep fit. Rachel has a really engaging teaching style and this gets the best out of my daughter who always has a massive smile on her face when trampolining and being coached by Rachel. Everyone gets at least one 1-2-1 coaching session with Rachel and her young leaders also help with coaching. A really welcoming environment and great value for money.
Ian Reid
A friendly trampoline place. My son is progressing well here and is really enjoying it. Classes are delivered with an emphasis on safety and to perform the skills to avoid injury.
Amanda Howell
We were made very welcome. The coaches are friendly and encouraging and the children loved it
Metia Bethell
Awesome, top fun, very patient coaches, love it!!! We have 5 & 11 year old, they had so much fun that I'm signing up myself as a 46 year olď)
Andy Field
Tumbling Trampoliners in Stoke! Top notch trampolining in a very fun, safe and friendly group! #10/10
Sam Armstrong
A wonderful club that facilitates every ability, whatever your aim, Rachel will get the most out of you. I have 3 daughters who all attend, they have quickly progressed, which has grown their confidence, agility and all round fitness. They enjoy themselves immensely and always want to attend. A super club
Fiona Wolf
My granddaughters go to this club and love it
Carol Wells
Amazing place for your children to learn new skills. The sessions allow kids to express themselves and learn under the supervision of Rachel who is a fab coach. No pressure, learn at your own pace!
Amanda Lodey
Great environment for kids from 3 - 83 to burn off a whole load of energy and learn skills from a wonderful team of instructors.
Simon Botham
Great place. Instructors are very friendly and helpful me and my kids love it will be going every week
A. Fern
Very professional and lots of fun
Mark Warren
I really enjoy doing trampolining!! It's so fun and you make new friends and they are all so nice. You learn new skills, I think anyone who hasn't been should go because you will really enjoy it
Phoebe Melville
My daughter has been coming to the club for about 3 years. It's a very relaxed and friendly environment to enjoy and learn new skills. Great coaching from Rachel and fantastic opportunities for children who want to coach.
Maxine Colduck
My daughter has been, very good instructors
Sarah Hammond
My daughter loves this club. The tuition is exceptional and she has such fun here. I would highly recommend it
Sarah Hirst
A fantastic place for children and their parents to have fun together, get fit and learn something new! the staff are really approachable and make it easy for newcomers.
Kelly Luton
My daughter enjoys the trampolining and Rachel is a good coach and very patient and encouraging. Everyone gets to use the different trampolines and has one-to-one coaching per session, with lots of practice time and some rest breaks. Each session is an hour & 10 mins. It can be very busy and noisy at times but overall it's good value for money & kids all seem to enjoy it.
Sharon Dyer
My grandson absolutely loves Tumbling Trampolines and goes as often as he can. The coaching is top notch. Rachel his trainer is very patient and encouraging. Would recommend to anyone with limited budget to give them a try, as their services are very affordable. My grandson can’t wait to get back when he's not there, he misses his sessions & all his friends from the club. Great place, good location, fantastic teachers
Alan Bennett
Great place to take the kids to let off some steam and wear themselves out, my son loves it as you get tips and lessons on what to do
Paul Butcher
Fab place and fantastic coaches, my children love it
Gemma Ecclestone
My two girls loved the session today! Thank you!
Annabel Stapleton
Coach is lovely! No one judges each other. Such a nice environment. Would definitely recommend!
Hansa Khan
Absolutely phenomenal teachers who are fantastic with my little girl, bringing the best out in her and helping her to experience jumping to her utmost delight.
Debra Jones
My daughter really enjoys coming here, great atmosphere, shes met great friends and brilliant / patient coaches that take their time with her, I love taking her here every week
Tara Burgess
My 2 kids (aged 4 & 13) love it here. Spencer wants to come everyday and it takes a lot to get him out the house usually. Rachel is a great coach, she does an amazing job with them. This was our 1st weekend and they can't wait to come again
Laura Jepson
My son Joe has been for four weeks and last night passed all the first 5 levels. Rachel is ace and he's settled in really well! It's a fun, relaxed atmosphere, safety is of paramount importance and it's healthy exercise for the kids!
Helen Stonier

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