Trampolining has 15 skill levels. As you pass these awards,
you can collect nationally recognised certificates, badges & medals.
If you move to another trampolining club, they will recognise
your certification and continue to progress you from that award.
We use a mixture of core skills, drills (repetitions),
routines (sequences of moves) & move combinations to make
you the best trampoliner you can be!
1) Bouncing with control, correct arm placement, watching spotting point & no traveling from cross
2) Controlled Stop
3) Seat Drop Shape
4) Hands & Knees Shape
5) Front Drop Shape
6) Back Drop Shape
7) 1/4 Twist
8) Demonstrate Control of Movement
10) 1/2 Twist
11) Star Jump
Link 1) Tuck, ½ Twist
Drill 1) Bouncing with arms held up on the cross x 5
Drill 5) 3 Bounces, Crash Dive, Barani Ballout x 3
Drill 6) Full Back, Straddle, Tuck x 3
Drill 7) Straight Back, Pike Back, Tuck Back x 2
Drill 8) Timed Bouncing x 10 – Minimum of 15 Seconds
1) Arabian ½ Out to Back b. Arabian Full Out / c. to Back
2) Rudi / b. to Back c. Hands & Knees Rudi / d. to Back / e. to Hands & Knees f. Rudi Ballout / g. to Back
3) 1 & 3 tucked / b. Piked
4) ½ twist into tuck Front to Front b. + ½ Twist Out to Back
5) ½ twist into Pike Front to Front b. + ½ Twist Out to Back
6) Side somersault ½ Twist Out b. Full Twist Out / c. ¼ Twist Out to Back / d. 1 & ¼ Twist Out / e. to Back f. Back Drop ¼ Twist to Side Somersault / g. + ¼ Twist Out to Back / h. + ½ Twist Out
7) Front Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front f. ½ Twist Out / g. to Seat / h. to Back / i. to Hands & Knees / j. to Front
8) Back Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front / f. to Upside Down Cradle / g. + ¼ Rotation + ½ Twist to Front / h. to Upside Down Corkscrew i. Full Twisting Back Kaboom / j. to Back / k. to Front
9) Front Cody / b. to Seat / c. to Back / d. to Front
10) Cody to Front / b. to Back / c. to Seat / d. to Hands & Knees e. -¼ Rotation + ½ Twist to Back / f. to Seat g. Full Twisting Cody / h. to Back / i. to Front / j. to Seat
11) Full Twisting Ball Out / b. to Seat
12) Upside Down Swivel Hips (Dolphin ½ Twist to seat)
13) Seat Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front / f. to Reverse Upside Down Swivel Hips
14) Back Pullover ½ Twist / b. to Seat
15) Baby Fliff / b. to Back / c. to Seat / d. to Hands & Knees / e. to Front / f. – ¼ rotation + ½ Twist to Back / g. + Full Twist to Back / h. + ¼ rotation + ½ twist to Front
16) Front Corkscrew
17) Cruise & Duck Under to feet / b. + ½ twist to front / c. + ½ Twist to Hands & Knees / d. + Full Twist to Back
18) Double Roller
19) Double Twist to Seat
20) Triple Twist / b. to Back
21) Front Drop 1 & ½ Twist to Back Drop
22) Triple Cat Twist
23) Piked Barani Ballout
24) Straight Back to Back
Link 1) 1 & 3, Barani Ballout Tucked
Link 2) 1 & 3, Barani Ballout Piked
Link 3) Tuck Back, Barani, Full Back, Tuck
Link 4) Tuck Back, Crash Dive, Piked Barani Ballout
Link 5) Tuck Back, Lazy Back, Cody
Link 6) Baby Fliff to Front, Cody
Link 7) Barani to Back, Back Pullover
Link 8) Ballout, Front Somersault
Link 9) Straight Back to Back Pullover
Link 10) Lazy Back, Cody, Back Somersault
Link 11) Lazy Back, Cody to Back Pullover
Link 12) Rudi, Full Twist
Link 13) Full Back, Full Twist
Link 14) ½ Twisting Back Somersault, Front Somersault
Link 15) Full Twist, Crash Dive
Drill 1) Dolphin x 3
Drill 2) Side somersault x 3
Drill 3) Full Back, Pike x 3
Drill 4) Back Kaboom to Front x 3
Drill 5) Tuck Back, Rudi, Tuck x 3
Drill 6) Rudi, Straddle x 3
Drill 7) Back Kaboom to Back x 3
Drill 8) Cody to Front x 3
Drill 9) Timed Bouncing x 10 – Minimum of 15.5 Seconds
Routine) 10 Bounce Routine, No Repetitions, Minimum of 3600 Degrees Transverse Rotation & 900 Degrees Longitudinal and / or Sagittal Twist
Loving our classes with Tumbling Trampoliners. Great friendly and competent coaches and a lovely atmosphere. Very welcoming to all ages and abilities, highly recommended!
We're addicted! We LOVE it! It helps so much with my general wellbeing, and it's so wonderful to get such insightful coaching, where one little new idea can completely free you up to bounce in even more directions!
Rachel is a very GOOD trampoline coach with loads of confidence. I witnessed her professional attitude and positivity & especially liked the hands on coaching on the trampoline unlike from the sidelines / floor
My two girls loved the session today! Thank you!
My daughter really enjoys going and after 4 weeks is hooked. She has just passed her level 2 and not far off her level 3! Rachel and the team are really friendly and fantastic coaches!! Highly recommended!!!
My 2 kids (aged 4 & 13) love it here. Spencer wants to come everyday and it takes a lot to get him out the house usually. Rachel is a great coach, she does an amazing job with them. This was our 1st weekend and they can't wait to come again
Tumbling Trampoliners in Stoke! Top notch trampolining in a very fun, safe and friendly group! #10/10
My daughter loves it, it's so fab! I love seeing her ability growing. I think the coaching is great, you should be so proud of what you are doing. Rachel is so natural with kids, it's lovely to watch. She's an inspiration. Honestly, as a Mum I have never been to any sort of activity that matches this club. We love the club and the whole culture. I've never seen so many enthusiastic happy people!
Brilliant trampolining club. My kids love Tumbling Trampoliners. Rachel is a great coach. The kids get lots of time to practice too, they aren't hanging around for ages waiting for a go. They can't wait to go back. Definitely 5*
Read his blog about our club <a href='http://www.coxbankpublishing.com/blog/2017/7/13/tumbling-trampoliners' target='_blank'>here</a>
Peter Cox (Writer of 'Sporting Stories')
I really enjoy doing trampolining!! It's so fun and you make new friends and they are all so nice. You learn new skills, I think anyone who hasn't been should go because you will really enjoy it
Awesome, top fun, very patient coaches, love it!!! We have 5 & 11 year old, they had so much fun that I'm signing up myself as a 46 year olď)
Was great fun and a great way to get in shape. Can't wait for the next session
I highly recommend Rachel & the fact she is able to physically demonstrate moves, style and neatness is brilliant which gives the trampoliners a measurement to aim for
Me and Charlotte really enjoy going to Tumbling Trampoliners. It's an amazing trampoline club and we would totally recommend it to anyone who is thinking about joining trampolining
This is a fantastic club, excellent coaching, lovely friendly atmosphere just great. My son is totally addicted to this club and looks forward to every session
My twins love coming here and the coaches are outstanding. Supportive, encouraging but most of all friendly. Seating area for parents with refreshments. Can’t recommend it enough
My 2 daughters love going to trampolining, it's a fantastic club. Everyone is so kind - all the children mix well and there is a great atmosphere during the sessions. Everyone works hard and gets fantastic results. They have a lot of fun there, so we love going to class and look forward to Saturdays. Having the flexibility of classes over Saturday and Sunday is good too. My girls have learnt so much with the help of the fantastic coaches. Rachel is an enthusiastic and positive coach. Thank you Rachel for improving my girls' confidence and skills. They love you! Would highly recommend
We were made very welcome. The coaches are friendly and encouraging and the children loved it
Great place to take the kids to let off some steam and wear themselves out, my son loves it as you get tips and lessons on what to do
Absolutely phenomenal teachers who are fantastic with my little girl, bringing the best out in her and helping her to experience jumping to her utmost delight.
A fabulous, friendly club with amazing supportive coaches who encourage participants to build on their individual skills, rather than it becoming a competition against each other. My son loves it despite him being exhausted after each session. Also great opportunity for parents to be involved in their children's activities. Great value for money too
Our daughter had a fantastic time for her first session, Rachel is a true professional.
Fab place and fantastic coaches, my children love it
Definitely recommend this club! it's a great fun! And the coach will help you to progress really quickly to do new tricks!
Fantastic! Love attending each week! My son has award 2 after 3 weeks! Well done all!
Such a great place to be! A really relaxed, enjoyable atmosphere and a lovely group of people to be around- love it so much! x
A wonderful club that facilitates every ability, whatever your aim, Rachel will get the most out of you. I have 3 daughters who all attend, they have quickly progressed, which has grown their confidence, agility and all round fitness. They enjoy themselves immensely and always want to attend. A super club
Had awesome fun with Rachel and Tumbling Trampoliners today!! Kids loved it, parents loved it... everyone happy!! Thank you so much, we'll definitely be back for more!!
My granddaughters go to this club and love it
Second week and I can't tell you how much my girls enjoyed it!
Claire Louise Allen
My son Joe has been for four weeks and last night passed all the first 5 levels. Rachel is ace and he's settled in really well! It's a fun, relaxed atmosphere, safety is of paramount importance and it's healthy exercise for the kids!
Tumbling trampolining is such a lovely club to be apart of! I started trampolining at the age of 6 and had to stop when I turned 16. Getting back in to the sport 6 months ago was a scary thought, but with Rachel as a coach this was so easy to regain my skills. She is an excellent coach to all levels and ages and such a friendly face too. I would truly recommend to join this club to anyone and I will miss the club when I have to leave!