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Tumbling Trampoliners Logo

Awards

Trampolining has 15 skill levels. As you pass these awards, you can collect nationally recognised certificates, badges & medals. If you move to another trampolining club, they will recognise your certification and continue to progress you from that award. We use a mixture of core skills, drills (repetitions), routines (sequences of moves) & move combinations to make you the best trampoliner you can be!


Award 1

  • 1) Bouncing with control, correct arm placement, watching spotting point & no traveling from cross
  • 2) Controlled Stop
  • 3) Seat Drop Shape
  • 4) Hands & Knees Shape
  • 5) Front Drop Shape
  • 6) Back Drop Shape
  • 7) 1/4 Twist
  • 8) Demonstrate Control of Movement
  • 9) Tuck
  • 10) 1/2 Twist
  • 11) Star Jump
  • Link 1) Tuck, ½ Twist
  • Drill 1) Bouncing with arms held up on the cross x 5
  • Drill 2) Correct Bouncing x 5
  • Drill 3) Seat bouncing x 5

Award 2

  • 1) Straddle
  • 2) Pike
  • 3) Seat Drop, to Feet
  • 4) Jumping Jacks
  • 5) Hands & Knees, to Feet
  • 6) Astride jump
  • 7) 3/4 Twist
  • Link 1) Seat Drop to feet, Tuck
  • Link 2) Star Jump, Seat Drop
  • Link 3) Tuck, Seat Drop
  • Link 4) Seat Drop, 1/2 Twist
  • Link 5) 1/2 Twist, Seat Drop
  • Drill 1) Tuck jump x 3
  • Drill 2) Star jump x 3
  • Drill 3) 1/4 twist x 4
  • Drill 4) Seat Drop x 3

Award 3

  • 1) Split jump
  • 2) Assisted Back Landings x 5
  • 3) Assisted Front Landings x 5
  • 4) Full Twist
  • Link 1) Seat Drop, Tuck, ½ Twist
  • Link 2) Seat Drop, Pike
  • Link 3) Straddle, Seat Drop
  • Link 4) ½ Twist, Hands & Knees
  • Link 5) Hands & Knees, ½ Twist
  • Link 6) Seat Drop, Hands & Knees, Seat Drop
  • Drill 1) ½ Twist x 3
  • Drill 2) Hands & Knees Bouncing x 5
  • Drill 3) Straddle x 3

Award 4

  • 1) Seat Drop, ½ Twist Out
  • 2) ½ Twist Into Seat Drop
  • 3) Seat Drop, to Hands & Knees
  • 4) Hands & Knees, to Seat Drop
  • 5) Hands & Knees, to Front Drop
  • 6) Assisted Back Bouncing
  • Routine) Straddle, Seat Drop, Tuck Jump, 1/2 Twist, Pike
  • Link 1) Tuck, Straddle, Pike
  • Link 2) Tuck, Seat Drop, Straddle, Seat Drop, Pike, Seat Drop
  • Link 3) Tuck, Hands & Knees to Front Drop to Feet
  • Link 4) Seat Drop, ½ Twist Out, Seat Drop
  • Drill 1) Split Jump Alternating Front Leg x 4
  • Drill 2) Hands & Knees, to Front Drop x 3
  • Drill 3) Pike x 3

Award 5

  • 1) ½ Twist Into Hands & Knees
  • 2) Hands & Knees, ½ Twist Out
  • 3) Seat Drop, to Hands & Knees, to Front Drop
  • 4) Bunny Hops
  • 5) Front Drop (on mat)
  • 6) Back Drop (on mat)
  • Routine) Straddle, Seat Drop ½ Twist Out, Tuck Jump, Full Twist, Pike
  • Link 1) Seat Drop, to Hands & Knees, to Front Drop, to Hands & Knees, to Seat Drop
  • Link 2) Tuck, Full Twist, Straddle, Full Twist, Pike, Full Twist
  • Link 3) ½ Twist Into Seat Drop, ½ Twist Out
  • Drill 1) Seat Drop, ½ Twist Out, Straddle x 3
  • Drill 2) ½ Twist into Seat Drop, Pike x 3
  • Drill 3) Tuck, Straddle, Pike x 3
  • Drill 4) Straddle, Full Twist, Pike x 3
  • Drill 5) Timed Bouncing x 10 – Minimum of 8 Seconds

Award 6

  • 1) Front Drop, to Seat Drop
  • 2) Seat Drop, to Front Drop
  • 3) Hands & Knees, ½ Twist to Seat Drop
  • 4) Seat Drop, ½ Twist to Hands & Knees
  • 5) Front Drop
  • 6) Back Drop
  • 7) Swivel Hips
  • Link 1) Front Drop, Seat Drop
  • Link 2) Seat Drop, Front Drop
  • Link 3) Back Drop, Hands & Knees
  • Link 4) Hands & Knees, Back Drop
  • Link 5) Front Drop, ½ Twist
  • Link 6) Back Drop, ½ Twist
  • Routine) Front Drop, Tuck, ½ Twist, Straddle, Seat Drop, Pike, Full Twist
  • Drill 1) ½ Twist to Seat Drop x 3
  • Drill 2) Seat Drop, ½ Twist Out x 3
  • Drill 3) Seat Drop, to Hands & Knees x 3
  • Drill 4) Tuck, Straddle, Pike - Arms Up x 3
  • Drill 5) Seat Drop, Full Twist x 3
  • Drill 6) Timed Bouncing x 10 – Minimum of 8.5 Seconds

Award 7

  • 1) Forward Roll / Dive Roll
  • 2) Seat Drop, to Front Drop
  • 3) Seat Drop, ½ Twist to Hands & Knees, ½ Twist to Seat Drop
  • 4) Hands & Knees, ½ Twist to Seat Drop, ½ Twist to Hands & Knees
  • 5) Front Drop, ½ Twist to Seat Drop
  • 6) Back Drop, ½ Twist to Hands & Knees
  • 7) Back Bounces, to Seat Drop
  • 8) Donkey Kicks
  • Routine) Back Drop, Straddle, ½ Twist, Swivel Hips ½ Twist Out, Tuck, Pike, Full Twist
  • Link 1) Pike, Back Drop
  • Link 2) Back Drop, ½ Twist to Seat Drop
  • Link 3) Back Drop, Front Drop
  • Link 4) Front Drop, Back Drop
  • Link 5) Seat Drop, ½ Twist, Back Drop
  • Link 6) ½ Twist, Front Drop
  • Link 7) ½ Twist, Back Drop
  • Drill 1) Swivel Hips x 3
  • Drill 2) Front Drop, Tuck, ½ Twist x 3
  • Drill 3) Front Drop, Straddle, Tuck x 3
  • Drill 4) Back Drop, Tuck x 3
  • Drill 5) Timed Bouncing x 10 – Minimum of 9 Seconds

Award 8

  • 1) Back Drop, ½ Twist Out
  • 2) ½ Twist Into Back Drop
  • 3) ½ Twist Into Front Drop
  • 4) Front Drop, ½ Twist Out
  • 5) Hands & Knees Turnover to Back Drop
  • 6) Hands & Knees Turnover to Seat Drop
  • 7) Piked Front Drop
  • 8) Piked Back Drop
  • 9) Hands & Knees, ½ Twist to Back Drop
  • Routine) Front Drop, Straddle, ½ Twist, Swivel Hips ½ Twist Out, Pike, Back Drop, Tuck, Full Twist
  • Link 1) Back Drop, ½ Twist Into Front Drop
  • Link 2) Front Drop, ½ Twist Into Back Drop
  • Link 3) Seat Drop to Hands & Knees, ½ Twist to Seat Drop to Hands & Knees
  • Link 4) Seat Drop to Front Drop, ½ Twist to Seat Drop to Front Drop
  • Link 5) Hands & Knees, ½ Twist to Back Drop, ½ Twist to Hands & Knees
  • Link 6) ½ Twist Into Back Drop, ½ Twist Out
  • Link 7) ½ Twist Into Front Drop, ½ Twist Out
  • Link 8) Front Drop, ½ Twist, Back Drop, ½ Twist, Front Drop
  • Link 9) Seat Drop ½ Twist Out, Back Drop
  • Link 10) Seat Drop, ½ Twist Out, Front Drop
  • Drill 1) Full Twist x 3
  • Drill 2) Front Drop, Swivel Hips, Tuck x 3
  • Drill 3) Straddle, Swivel Hips ½ Twist Out, Pike x 3
  • Drill 4) Front Drop ½ Twist Out, Pike, Tuck x 3
  • Drill 5) Back Drop ½ Twist Out, Tuck, Pike x 3
  • Drill 6) Back Bounces x 5
  • Drill 5) Timed Bouncing x 10 – Minimum of 10 Seconds

Award 9

  • 1) Back Drop to Front Drop
  • 2) Front Drop to Back Drop
  • 3) Back Drop ½ Twist to Front Drop
  • 4) Front Drop ½ Twist to Back Drop
  • 5) Full Twist into Seat Drop
  • 6) Seat Drop, Full Twist Out
  • 7) Straight Front Drop
  • 8) Flat Back Drop
  • 9) 1 & ½ Twist
  • 10) ¾ Turnover to Back Drop
  • 11) ¾ Turnover to Seat Drop
  • 12) Assisted Static Back Pullover (to Hands & Knees / Seat Drop / Feet)
  • 13) Roller
  • Routine) ½ Twist into Front Drop, Straddle, Swivel Hips, ½ Twist Out, Pike, Back Drop ½ Twist Out, Tuck, Full Twist
  • Link 1) Back Drop, ½ Twist to Back Drop
  • Link 2) Front Drop, to Hands & Knees, ½ Twist to Hands & Knees, Front Drop
  • Link 3) Front Drop, ½ Twist to Front Drop
  • Link 4) Full Twist, Back Drop
  • Link 5) Back Drop, Full Twist
  • Link 6) Back Drop, ¾ Turnover to Back Drop
  • Link 7) Back Drop, ½ Twist to Hands & Knees, ½ Twist to Back Drop
  • Link 8) Seat Drop, Full Twist to Seat Drop
  • Link 9) Hands & Knees Turnover, to Back, 1/2 Twist to Hands & Knees
  • Link 10) Tuck, 3/4 Turnover to Seat Drop
  • Link 11) Full Twist, Front Drop
  • Link 12) Front Drop, Full Twist
  • Link 13) Seat Drop, ½ Twist Into Back Drop
  • Link 14) Back Drop to Hands & Knees Turnover
  • Drill 1) Seat Drop to Front Drop x 3
  • Drill 2) 3 Feet Bounces, Hands & Knees Turnover x 3
  • Drill 3) Back Drop, Full Twist, Straddle, Front Drop, Full Twist, Pike x 2
  • Drill 4) ½ Twist Into Back Drop x 3
  • Drill 5) Back Drop ½ Twist Out x 3
  • Drill 6) ½ Twist Into Front Drop x 3
  • Drill 7) Front Drop ½ Twist Out x 3
  • Drill 8) Full Twist Into Seat Drop x 3
  • Drill 9) Timed Bouncing x 10 – Minimum of 11 Seconds

Award 10

  • 1) Seat Drop, ½ Twist to Back Drop
  • 2) Cradle
  • 3) ½ Turntable
  • 4) Full Twist Into Back Drop
  • 5) Back Drop, Full Twist Out
  • 6) Full Twist Into Hands & Knees
  • 7a) Back Pullover b. Back Pullover, to Seat Drop c. Back Pullover, to Hands & Knees
  • 8a) Bounce Roll to Back b. Bounce Roll to Seat
  • 9) ½ HoneyPot
  • 10) Front Somersault
  • 11) Hands & Knees Front Somersault
  • 12) Cat Twist
  • Routine) Front Drop ½ Twist Out, Straddle, Swivel Hips ½ Twist Out, Pike, ½ Twist Into Back Drop, Tuck, Front Somersault
  • Link 1) ½ Twist, Full Twist, 1 & ½ Twist
  • Link 2) Front Drop, ½ Twist to Back Drop, ½ Twist to Front Drop
  • Link 3) ¾ Turnover, Bounce Roll
  • Link 4) Full Twist to Hands & Knees, Front Drop
  • Link 5) Back Pullover, ½ Twist
  • Link 6) Back Pullover, to Hands & Knees, to Front Drop
  • Link 7) ¾ Turnover to Back, Back Pullover, ¾ Turnover to Back
  • Link 8) Front Somersault, ½ Twist
  • Link 9) ¾ Turnover to Back Drop, to Front Drop
  • Link 10) Front Somersault, Front Drop
  • Link 11) Front Somersault, Back Drop
  • Drill 1) Seat Drop, to Front Drop, ½ Twist to Seat Drop x 3
  • Drill 2) Front Drop, to Back Drop x 3
  • Drill 3) Hands & Knees Turnover to Back Drop, ½ Twist to Hands & Knees x 3
  • Drill 4) Full Twist Into Swivel Hips x 3
  • Drill 5) Full Twist into Back Drop x 3
  • Drill 6) ¾ Turnover to Back Drop, ½ Twist Out, Straddle x 3
  • Drill 7) Straddle Back Bounces x 5
  • Drill 8) Pike Back Bounces x 5
  • Drill 9) ½ Twist, Full Twist x 3
  • Drill 10) Back Drop, ½ Twist to Front Drop, to Feet, Tuck, Front Drop ½ Twist to Back to Feet, Tuck x 2
  • Drill 11) Timed Bouncing x 10 – Minimum of 12 Seconds

Award 11

  • 1) Pike Front
  • 2) Tuck Back
  • 3) Tuck Back to Seat
  • 4) Pike Back
  • 5) Back Pullover, to Back
  • 6) Back Pullover, to Front
  • 7) Full Twist Into Front Drop
  • 8) Hands & Knees, Front Somersault to Front Drop
  • 9) Front Somersault to Front Drop
  • 10) Tuck Barani
  • 11) Pike Barani
  • 12) Front Drop, Full Twist Out
  • 13) Hands & Knees, Turnover to Back, ½ Twist to Hands & Knees
  • 14) Hands & Knees, Barani
  • 15) Upside Down Cradle
  • 16) ¾ Turnover, to Flat Back
  • Link 1) Tuck Back, Seat Drop
  • Link 2) Tuck Back to Seat, ½ Twist Out
  • Link 3) Tuck Back, Back Drop
  • Link 4) Full to Back, Cradle, Full to Feet
  • Link 5) Tuck Back, Tuck, Tuck Front
  • Link 6) Tuck Back, Tuck Front
  • Link 7) Tuck Back, Pike Front
  • Link 8) Bounce Roll to Back, ½ Twist Out
  • Link 9) Back Pullover, to Hands & Knees, Turnover
  • Link 10) Barani, Seat Drop
  • Link 11) Barani, Back Drop
  • Link 12) Hands & Knees, Barani, Seat Drop
  • Link 13) Hands & Knees. Barani, Back Drop
  • Link 14) 10 Consecutive Body Landings (No Repetitions)
  • Link 15) Full Twist to Back, Pullover
  • Link 16) Back Pullover to Back, Bounce Roll
  • Link 17) Front Drop, to Back Drop (Straight)
  • Routine) Pike Back, Straddle, Tuck Back, Tuck, Tuck Barani, ½ Twist, Back Drop ½ Twist Out, Full Twist, Pike, Pike Front
  • Drill 1) Cradle x 5
  • Drill 2) ½ Turntables x 3
  • Drill 3) Pike, Pike Front, ½ Twist x 3
  • Drill 4) Tuck Back, Tuck x 5
  • Drill 5) Tuck Barani, Tuck x 3
  • Drill 6) ½ Honeypot, ½ Turntable x 3
  • Drill 7) Tuck Front, Tuck x 3
  • Drill 8) Timed Bouncing x 10 – Minimum of 12.5 Seconds

Award 12

  • 1) Log Roll
  • 2) Straight Back
  • 3) Back Drop, 1 & ½ Twist Out
  • 4) Cruise
  • 5) 1 & ½ Twist Into Back Drop
  • 6) Ballout
  • 7) Hands & Knees Barani to Back
  • 8) Barani Into Back Drop
  • 9) Crash Dive
  • 10) Tuck Back to Back
  • 11) Lazy Back
  • 12) Barani Into Seat Drop
  • 13) Hands & Knees, Barani Into Seat Drop
  • 14) ½ Twist to ¾ Turnover
  • 15) ½ Turntable, ½ Twist Out to Back
  • 16) Straddle Front
  • 17) Stall Front
  • 18) Gainer Front (Front Somersault with Forward Travel)
  • 19) Loser Back (Back Somersault with Backward Travel)
  • Link 1) Tuck Back to Seat, ½ Twist Out, Tuck Back
  • Link 2) Tuck Back, Tuck Barani
  • Link 3) Tuck Barani, Tuck Back
  • Link 4) Crash Dive, Bounce Roll, ½ Twist Out
  • Link 5) Lazy Back, to Back (Straight)
  • Link 6) Lazy Back, to Back Pullover
  • Link 7) Ballout, ½ Twist
  • Link 8) Full Twist to Back, Cat Twist, Full Twist Out
  • Link 9) ½ Twist to ¾ Turnover, ½ Twist Out
  • Link 10) Back Pullover to Back, Cradle
  • Link 11) Seat Drop, Front Somersault
  • Link 12) Barani, Front Drop
  • Link 13) Hands & Knees Barani, Front Drop
  • Link 14) Back Drop ½ Twist Out, Full Twist Into Back Drop
  • Link 15) Pike Back, Pike, Pike Barani
  • Link 16) Pike Barani, Pike, Pike Back
  • Link 17) Full Twist, Tuck Front
  • Link 18) Full Twist, Tuck Back
  • Link 19) Straight Back, ½ Twist
  • Link 20) Tuck Back To Back, Pullover
  • Routine) Pike Back, Straddle, Pike Barani, Full Twist, Tuck, Tuck Back to Seat, ½ Twist Out, ½ Twist, Pike, Pike Front
  • Drill 1) Barani, ½ Twist, Straddle x 3
  • Drill 2) Tuck Back, Tuck Barani, Tuck x 3
  • Drill 3) Cat Twist x 3
  • Drill 4) Roller x 3
  • Drill 5) Bounce Roll x 3
  • Drill 6) Crash Dive, ½ Twist, Straddle x 3
  • Drill 7) Upside Down Cradle, to Feet x 4
  • Drill 8) Straight Back, Tuck x 5
  • Drill 9) Timed Bouncing x 10 – Minimum of 13 Seconds

Award 13

  • 1) Dolphin to Seat & to Back
  • 2) Barani to Front
  • 3) Straight Barani
  • 4) Front Drop, Full Twist to Back (Cruise + ½ Twist)
  • 5) Pike Back to Seat Drop
  • 6) Hands & Knees Barani to Front
  • 7) Pike Front to Front Drop
  • 8) Seat Drop 1 & ½ Twist To Feet
  • 9) ½ Twisting Lazy Back to Back
  • 10) Double Cat Twist
  • 11) Corkscrew
  • 12) Full Honeypot
  • 13) ½ Twisting Back Somersault
  • 14) Double Twist to Back
  • 15) Full Turntable
  • 16) Side Somersault
  • 17) ½ Honeypot ½ Twist Out to Front
  • 18) ½ Twist Into Crash Dive
  • Link 1) Crash Dive, Ballout, ½ Twist
  • Link 2) Pike Back, Pike Barani
  • Link 3) Pike Barani, Pike Back
  • Link 4) Pike Back, Pike Front
  • Link 5) Back Drop, Barani
  • Link 6) Front Drop ½ Twist Out, Front Somersault
  • Link 7a) Lazy Back, Cruise. b. Lazy Back, Full Twist to Back
  • Link 8) Pike Back, Tuck Back
  • Link 9) ½ to Crash, ½ to Feet
  • Link 10) Tuck Back to Back, Bounce Roll
  • Link 11) Pike Front, Front Drop
  • Link 12) Ball Out, Front Drop
  • Link 13) ½ Twist, Front Somersault to Front Drop
  • Link 14) Flat Back to Front Drop
  • Link 15) Side Somersault, ½ Twist
  • Link 16) Lazy Back, to Feet, Back Somersault
  • Routine) Straight Back, Pike Barani, Straddle, Tuck Back, Tuck Barani, Tuck, Tuck Back to Seat ½ Twist to Feet, Pike, Pike Front
  • Drill 1) Barani x 3
  • Drill 2) Straight Back, ½ Twist, Straddle
  • Drill 3) Upside Down Cradle, Cradle x 3
  • Drill 4) Tuck Back x 5
  • Drill 5) Tuck Back, Tuck Barani x 3
  • Drill 6) Tuck Back to Back, ½ Twist to Feet, Tuck x 3
  • Drill 7) Full Twist x 8
  • Drill 8) Tuck Front x 3
  • Drill 9) Timed Bouncing x 10 – Minimum of 14 Seconds

Award 14

  • 1) Crash Dive in Bounce Roll
  • 2) Full Twisting ¾ Turnover to Back & Seat
  • 3) Arabian & ½ Twist Out
  • 4) Hands & Knees Full Twisting Turnover to Back & to Seat
  • 5) Barani Ballout b. to Front / c. to Seat / d. to Back
  • 6) Periwinkle
  • 7) Double Full Twist
  • 8) Full Twisting Front Somersault
  • 9) Full Twisting Back Somersault & to Back
  • 10) Cherry Bomb
  • 11) Hands & Knees 1 & 3 to Back
  • 12) Hands & Knees Double
  • 13) Lazy Back, Cruise & Duck Under to Back & to Seat
  • 14) Pike Front to Front
  • 15) Ball Out to Front
  • 16) Seat Corkscrew
  • 17) Gainer Back
  • 18) Loser Front
  • 19) Lazy Back, Cody
  • 20) 1 & ½ Twist to Seat Drop
  • 21) Dolphin to Feet
  • Link 1) Tuck Front, Tuck Back
  • Link 2) Barani to Back, ½ Twist to Front
  • Link 3) Straight Back, Tuck Back
  • Link 4) Straight Back, Pike Back
  • Link 5) Pike Front, Pike Back
  • Link 6) Pike Front, Tuck Front
  • Link 7) Straight Back, Straight Barani
  • Link 8) Straight Barani, Straight Back
  • Link 9) ½ Twist, Full Twist, 1 & ½ Twist, Double Twist
  • Link 10) ¾ Turnover to Flat Back, to Front Drop, to Feet
  • Link 11) Tuck Back, Crash Dive, Ballout
  • Link 12) Full Twisting ¾ Turnover, Bounce Roll, To Feet
  • Link 13) Full Twisting Front Somersault, ½ Twist
  • Link 14) Crash Dive, Barani Ballout
  • Link 15) Full Back, Pike, Tuck, Full Front
  • Link 16) Back Drop, ¼ Twist, Side Somersault
  • Link 17) Tuck Back, Arabian
  • Routine) Straight Back, Straight Barani, Tuck Back, Straddle, Pike Back, Tuck Barani, Tuck Back to Seat, ½ Twist to Feet, Pike, Pike Front
  • Drill 1) Pike Front x 3
  • Drill 2) Side Somersault, ½ Twist x 3
  • Drill 3) Full Twisting ¾ Turnover to Back, ½ Twist, Straddle x 3
  • Drill 4) Straight Back, Straight Barani, Pike Back, Pike Barani, Tuck Back, Tuck Barani x 3
  • Drill 5) 3 Bounces, Crash Dive, Barani Ballout x 3
  • Drill 6) Full Back, Straddle, Tuck x 3
  • Drill 7) Straight Back, Pike Back, Tuck Back x 2
  • Drill 8) Timed Bouncing x 10 – Minimum of 15 Seconds

Award 15

  • 1) Arabian ½ Out to Back b. Arabian Full Out / c. to Back
  • 2) Rudi / b. to Back c. Hands & Knees Rudi / d. to Back / e. to Hands & Knees f. Rudi Ballout / g. to Back
  • 3) 1 & 3 tucked / b. Piked
  • 4) ½ twist into tuck Front to Front b. + ½ Twist Out to Back
  • 5) ½ twist into Pike Front to Front b. + ½ Twist Out to Back
  • 6) Side somersault ½ Twist Out b. Full Twist Out / c. ¼ Twist Out to Back / d. 1 & ¼ Twist Out / e. to Back f. Back Drop ¼ Twist to Side Somersault / g. + ¼ Twist Out to Back / h. + ½ Twist Out
  • 7) Front Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front f. ½ Twist Out / g. to Seat / h. to Back / i. to Hands & Knees / j. to Front
  • 8) Back Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front / f. to Upside Down Cradle / g. + ¼ Rotation + ½ Twist to Front / h. to Upside Down Corkscrew i. Full Twisting Back Kaboom / j. to Back / k. to Front
  • 9) Front Cody / b. to Seat / c. to Back / d. to Front
  • 10) Cody to Front / b. to Back / c. to Seat / d. to Hands & Knees e. -¼ Rotation + ½ Twist to Back / f. to Seat g. Full Twisting Cody / h. to Back / i. to Front / j. to Seat
  • 11) Full Twisting Ball Out / b. to Seat
  • 12) Upside Down Swivel Hips (Dolphin ½ Twist to seat)
  • 13) Seat Kaboom / b. to Seat / c. to Back / d. to Hands & Knees / e. to Front / f. to Reverse Upside Down Swivel Hips
  • 14) Back Pullover ½ Twist / b. to Seat
  • 15) Baby Fliff / b. to Back / c. to Seat / d. to Hands & Knees / e. to Front / f. – ¼ rotation + ½ Twist to Back / g. + Full Twist to Back / h. + ¼ rotation + ½ twist to Front
  • 16) Front Corkscrew
  • 17) Cruise & Duck Under to feet / b. + ½ twist to front / c. + ½ Twist to Hands & Knees / d. + Full Twist to Back
  • 18) Double Roller
  • 19) Double Twist to Seat
  • 20) Triple Twist / b. to Back
  • 21) Front Drop 1 & ½ Twist to Back Drop
  • 22) Triple Cat Twist
  • 23) Piked Barani Ballout
  • 24) Straight Back to Back
  • Link 1) 1 & 3, Barani Ballout Tucked
  • Link 2) 1 & 3, Barani Ballout Piked
  • Link 3) Tuck Back, Barani, Full Back, Tuck
  • Link 4) Tuck Back, Crash Dive, Piked Barani Ballout
  • Link 5) Tuck Back, Lazy Back, Cody
  • Link 6) Baby Fliff to Front, Cody
  • Link 7) Barani to Back, Back Pullover
  • Link 8) Ballout, Front Somersault
  • Link 9) Straight Back to Back Pullover
  • Link 10) Lazy Back, Cody, Back Somersault
  • Link 11) Lazy Back, Cody to Back Pullover
  • Link 12) Rudi, Full Twist
  • Link 13) Full Back, Full Twist
  • Link 14) ½ Twisting Back Somersault, Front Somersault
  • Link 15) Full Twist, Crash Dive
  • Drill 1) Dolphin x 3
  • Drill 2) Side somersault x 3
  • Drill 3) Full Back, Pike x 3
  • Drill 4) Back Kaboom to Front x 3
  • Drill 5) Tuck Back, Rudi, Tuck x 3
  • Drill 6) Rudi, Straddle x 3
  • Drill 7) Back Kaboom to Back x 3
  • Drill 8) Cody to Front x 3
  • Drill 9) Timed Bouncing x 10 – Minimum of 15.5 Seconds
  • Routine) 10 Bounce Routine, No Repetitions, Minimum of 3600 Degrees Transverse Rotation & 900 Degrees Longitudinal and / or Sagittal Twist