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Tumbling Trampoliners Logo

Awards

Trampolining has 15 skill levels. As you pass these awards, you can collect nationally recognised certificates, badges & medals. If you move to another trampolining club, they will recognise your certification and continue to progress you from that award. We use a mixture of core skills, drills (repetitions), routines (sequences of moves) & move combinations to make you the best trampoliner you can be!


Award 1

  • 5 Feet Bounces on the Cross
  • Feet to 5 Seat Bounces on the Cross to Feet
  • Feet to 5 Hands & Knees Bounces on the Cross to Feet
  • 5 Assisted Back Landings
  • Demonstrate Control of Movement

Award 2

  • Bounce 3 times & Stop
  • Log Roll
  • 4 consecutive ¼ Twists
  • Seat Drop to Feet
  • Jumping Jacks

Award 3

  • Straight Jumping with Correct Arm Placements
  • Tuck Jump
  • ½ Twist
  • Star Jump
  • Back Bouncing with Assistance
  • Astride Jump
  • Routine: Seat Drop to Feet, Tuck Jump
  • Drill: 10 Straight Bounces With Arms Up

Award 4

  • Straddle Jump
  • 2 Consecutive ½ Twist Jumps
  • Split Jump
  • Feet to Hands & Knees to Front Drop to Feet
  • Pike Jump
  • Routine: Seat Drop to Feet, Tuck Jump, ½ Twist, straight jump & stop
  • Drill: 3 Consecutive Shaped Jumps (Tuck, Straddle or Pike)

Award 5

  • Seat drop to feet, ½ twist
  • ½ twist jump, seat drop
  • Front drop (on mat)
  • Back drop (on mat)
  • Routine: Straddle jump, seat drop, to feet, tuck jump, ½ twist, jump & stop
  • Drill: Seat Drop to Feet x 3

Award 6

  • Seat Drop, ½ Twist to feet
  • Seat Drop, ½ Twist to feet, Seat Drop, to feet
  • ½ Twist to Seat Drop, to feet
  • ½ Twist to Seat Drop, ½ Twist to feet
  • Full Twist Jump
  • Front Drop, to feet
  • Forward roll
  • Routine: Straddle Jump, Seat Drop, To feet, Tuck Jump, ½ Twist, Pike Jump, Seat drop, ½ Twist to feet, Straight Jump & stop
  • Drill: Tuck Jump, Straddle Jump, Pike Jump x 3

Award 7

  • Swivel Hips
  • Back Drop, to feet
  • Hands & Knees Turnover to Back, to feet
  • Seat Drop, to Hands and Knees, to feet
  • Hands & Knees to Seat Drop to feet
  • Seat Drop, to feet, Front Drop, to feet
  • Front Drop, to feet, Seat Drop, to feet
  • Routine: Front Drop, to feet, Tuck Jump, 1/2 Twist,
  • Routine: Straddle Jump, Seat Drop, To Feet, Pike Jump, Full Twist Jump, Straight Jump & stop
  • Drill: Front Drop to feet, Straddle Jump, Tuck Jump x 3
  • Drill: Seat Drop ½ Twist to feet x 3
  • Drill: ½ Twist to Seat Drop, to feet x 3
  • Drill: Tuck, Straddle, Pike - Arms Up x 5

Award 8

  • Seat Drop, to Front Drop, to feet
  • Front Drop, to Seat Drop, to feet
  • Front Drop, ½ Twist to feet
  • ½ Twist to Front Drop, to feet
  • Back Drop, ½ Twist to feet
  • ½ Twist to Back Drop, to feet
  • 5 Back Bounces, to feet, Seat ½ Twist to Hands & Knees, Twist to Seat
  • 1 & ½ Twist jump
  • Routine: Front Drop, to feet, Straddle Jump, 1/2 Twist, Swivel Hips, 1/2 Twist to feet, Tuck, Pike, Full Twist, Jump & stop
  • Drill: Straddle, Swivel Hips, ½ Twist to Feet, Pike x 3
  • Drill: Back Drop to Feet, Tuck Jump, Pike Jump x 3
  • Drill: Front Drop to Feet, Tuck Jump x 3

Award 9

  • Piked Front Drop to feet
  • Straight Front Drop to feet
  • Piked Back Drop to feet
  • Flat Back Drop to feet
  • Front Drop to Back Drop to feet
  • Back Drop to Front Drop to feet
  • ¾ Forward Turnover to Back to feet
  • ¾ Forward Turnover to Seat to feet
  • Roller, to feet
  • Backward Roll
  • Back Drop ½ Twist to Hands & Knees
  • Back Drop ½ Twist to Front Drop
  • Front Drop ½ Twist to Seat Drop
  • Front Drop ½ Twist to Back Drop
  • Hands & Knees Front Somersault
  • Routine: ½ Twist, Straddle, Swivel Hips, ½ Twist to feet, Pike, Back Drop ½ Twist to feet, Tuck, Full Twist, Straight Jump & stop
  • Drill: Back Drop ½ Twist to Feet, Tuck, Pike x 3
  • Drill: 3 Bounces on Feet, Hands & Knees Turnover to Back drop to Feet x 3
  • Drill: Front Drop ½ Twist to Feet, Pike, Tuck x 3
  • Drill: Seat Drop to Front Drop x 3
  • Drill: Swivel Hips x 3

Award 10

  • Seat Drop ½ Twist to Back Drop to feet
  • Cradle
  • Hands & Knees ½ Twist to Hands & Knees
  • ½ Turntable
  • Hands & Knees Turnover to Seat to feet
  • Seat Drop Full Twist to feet
  • Back Drop Full Twist to feet
  • Full Twist to Seat Drop to feet
  • Full Twist to Back Drop to feet
  • Back Drop, Back Pullover to feet
  • Back Drop, Back Pullover to Seat Drop to feet
  • Front Somersault Tucked
  • Front SS to feet, ½ Twist
  • Hands & Knees Front Somersault to front drop
  • Routine: Full Twist, Straddle, Swivel Hips ½ Twist to feet, Pike, Back Drop, ½ Twist to feet, Tuck, Tucked Front Somersault, Straight Jump & stop
  • Drill: 10 back bounces
  • Drill: ¾ TO ½ twist to feet, straddle x 3
  • Drill: Hands & Knees Turnover to Back ½ Twist to Hands & Knees x 3
  • Drill: Full Twist to Swivel Hips to feet x 3
  • Drill: Back Pullover to feet, ½ twist x 3

Award 11

  • Pike Front
  • Tuck Back
  • Tuck Back to feet, seat drop to feet
  • Tuck Back to seat to feet
  • Back somersault piked
  • ¾ turnover to back to front drop
  • Back pullover to back drop
  • Back pullover to front drop
  • Full Twist to Front Drop to feet
  • Log Roll
  • Seat drop 1 & ½ twist to feet
  • Front drop full twist to feet
  • Cat twist
  • Barani tucked
  • Barani piked
  • Bounce Roll
  • Hands & Knees Barani
  • Full Twist to back, Cradle, Full Twist to feet
  • Routine: Pike Back, Straddle, Tuck back, ½ twist, Tuck, Seat drop, ½ twist to feet, Full twist, Pike, Pike Front SS
  • Drill: Pike, front somersault piked, half twist x 3
  • Drill: Back somersault tucked, tuck jump x 5
  • Drill: Back somersault piked, straddle jump x5
  • Drill: Front drop to back drop x 3

Award 12

  • Straight Barani
  • Barani, seat drop
  • Barani to seat drop to feet
  • Straight Back
  • 1 & ½ Twist to Back Drop
  • Crash dive
  • Tuck Front to Front Drop
  • Barani to back drop to feet
  • Tuck Back to seat, ½ twist to feet
  • Tuck Back, Back drop to feet
  • Tuck Back to Back
  • Tuck Back, Tuck front
  • Lazy back, to feet
  • Upside Down Cradle
  • ½ twist to ¾ forward turnover
  • Tuck back to seat ½ twist to feet, tuck back
  • Back drop 1 & ½ twist to feet
  • Cruise
  • Crash Dive, Bounce Roll
  • Full twist to back, cat twist, full twist to feet
  • Routine: Straight back, Straddle, Straight Barani, Full twist, Tuck, Tuck back to seat, ½ twist to feet, ½ twist, Pike, Pike Front
  • Drill: Straight Barani, ½ twist, straddle x 3
  • Drill: 5 consecutive cradles
  • Drill: Back somersault straight, Straddle x 5
  • Drill: Crash dive ½ twist to feet, Pike x 5
  • Drill: Tuck Front, Tuck Jump x 3
  • Drill: 10 consecutive body landings, no repetitions
  • Drill: Cat Twists x 3
  • Drill: Roller x 3

Award 13

  • Dolphin
  • Barani to Front Drop
  • Tuck Back, Tuck Barani
  • Tuck Barani, Tuck Back
  • Pike Back, Pike Barani
  • Pike Barani, Pike Back
  • Hands & Knees Turnover ½ Twist to Hands & Knees
  • Hands & Knees Turnover ½ Twist to Front Drop
  • Hands & Knees Full Twisting Turnover to Back Drop
  • Hands & Knees Full Twisting Turnover to Seat Drop
  • Hands & Knees Barani to Seat Drop
  • Hands & Knees Barani to Back Drop
  • Crash dive, bounce roll ½ twist to feet
  • Lazy Back, through to back (Straight)
  • Full Twisting ¾ Turnover to Back Drop
  • Barani to to Front Drop
  • Full Twisting ¾ Turnover to Seat Drop
  • Lazy back ½ twist to back landing
  • Lazy back to back pullover
  • Double cat twist
  • Corkscrew
  • Lazy back, cruise
  • ½ Twisting Back Somersault
  • Double Twist to Back Drop
  • Full Turntable
  • Routine. Straight Back, Pike Barani, Straddle, Tuck Back, Tuck Barani, Tuck, Tuck back to seat, ½ twist to feet, Pike, Pike Front
  • Drill: Tuck Back, Tuck Barani, Tuck x 3
  • Drill: Straight back, ½ twist jump, Straddle x3
  • Drill: Bounce Roll x 3
  • Drill: Straddle Back Bounce x 3
  • Drill: Pike Back Bounce x 3
  • Drill: Tuck Back x 3
  • Drill: Tuck Barani x 3

Award 14

  • Tuck back, Tuck Front
  • Tuck Front, Tuck Back
  • Pike back, Pike Front
  • Pike back, Tuck Back
  • Straight back, Tuck back
  • Straight back, Pike Back
  • Pike Front, Tuck Front
  • Straight Back, Straight Barani
  • Straight Barani, Straight Back
  • ½ twist to tuck front somersault (Arabian)
  • Ball out to seat drop
  • Crash dive, ball out tucked ½ twist to feet
  • Double Full Twist
  • Half twist to crash dive, half twist to feet
  • Full twisting front somersault
  • Cherry Bomb
  • Hands & Knees 1 & 3 to back
  • Hands & Knees Double
  • Barani to back, ½ twist to front
  • Lazy back, cruise & duck under to back
  • 1 & ¼ pike front ss to front
  • Back somersault tucked, crash dive, ball out tucked
  • Straddle Front
  • Gainer Back
  • Routine. Straight Back, Straight Barani, Tuck Back, Straddle, Pike Back, Tuck Barani, Pike Back to seat, ½ twist to feet, Pike, Pike Front
  • Drill: Tuck Back, Tuck Barani x 3
  • Drill: Back somersault, Barani, repeat in S, P & T x 3
  • Drill: Tuck Back to Back, ½ twist to feet, Straddle, Tuck x 3

Award 15

  • Crash dive, barani ball out tucked
  • Crash dive, Barani ball out piked
  • Full twisting back somersault
  • Back somersault, Barani, full, tuck
  • Rudi
  • 1 & ¾ front somersault tucked
  • Tuck Back, Crash dive, Barani Ball out
  • Lazy back, cody tucked
  • Tuck back, Lazy back, Cody tucked
  • Double Roller
  • ½ twist into 1 & ¼ Tuck front to front
  • ½ twist to pike front
  • ½ twist to 1 & ¼ Piked Front to front
  • Side somersault
  • Side somersault ½ twist out
  • Front kaboom to feet
  • Back kaboom to feet
  • Lazy back, ½ twisting Cody
  • Lazy back, full twisting cody
  • Tuck Back to Back, Ball Out
  • Ball out to front drop
  • Barani Ball out to front drop
  • Barani Ball out to Seat drop
  • Barani Ball out to back drop
  • Full Twisting Ball Out
  • Pike Front, Pike Back
  • Upside Down Swivel Hips
  • Back Pullover ½ twist to seat drop
  • Back Pullover ½ twist to feet
  • Baby Fliff
  • Straight Back, Crash Dive, Barani Ball Out
  • Routine. Straight Back, Straight Barani, Pike Back, Pike Barani, Tuck Back, Tuck Barani, Crash dive, Barani ball out, Pike Front, Tuck Front
  • Drill: Straight back, Pike Back, Tuck back x 2
  • Drill: Straight Back, Straight Barani, Pike Back, Pike Barani, Tuck Back, Tuck Barani x2
  • Drill: Side somersault x 3

Off Levels

  • Double Front Tucked
  • Double Front Piked
  • Double Back Tucked
  • Double Back Piked
  • Half Out Tucked
  • Half Out Piked
  • Double Back to Back Drop
  • ½ in to 1 & 3 tucked
  • 1 & 3 back
  • ½ in tucked
  • ½ in piked
  • Rudi Ball Out
  • Full Twisting Barani Ball Out to Back
  • Triple cat twist
  • 1 & 3 Piked
  • Triple Twist to Back Drop
  • Double Bounce Roll
  • Sukahari
  • Double Full Front
  • Randi
  • Double Full Back
  • Cork
  • ½ in ½ out tucked
  • ½ in ½ out piked
  • 1 & 3, double bounce roll
  • Tuck Back, 1 & 3, Barani Ball Out