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Tumbling Trampoliners Logo

Awards

Trampolining has 15 skill levels. As you pass these awards, you can collect nationally recognised certificates, badges & medals. If you move to another trampolining club, they will recognise your certification and continue to progress you from that award. We use a mixture of core skills, drills (repetitions), routines (sequences of moves) & move combinations to make you the best trampoliner you can be!


Award 1

  • Bouncing with control, correct arm placement, watching spotting point & no traveling from cross
  • Controlled Stop
  • Seat Drop Shape
  • Hands & Knees Shape
  • Front Drop Shape
  • Back Drop Shape
  • Demonstrate Control of Movement
  • 1/4 Twist
  • Drill 1: Bouncing with arms held up on the cross x 5
  • Drill 2: Correct Bouncing x 5
  • Drill 3: Seat Bouncing x 5

Award 2

  • Tuck Jump
  • 1/2 Twist
  • Seat Drop to Feet
  • Jumping Jacks
  • Star jump
  • Astride jump
  • Link 1: Seat Drop to feet, Tuck jump
  • Link 2: Star Jump, Seat Drop
  • Drill 1: Tuck jump x 3
  • Drill 2: Star jump x 3
  • Drill 3: 1/4 twist x 4

Award 3

  • Straddle jump
  • Hands & Knees
  • Pike Jump
  • Full Twist
  • 5 Assisted Back Landings
  • 5 Assisted Front Landings
  • Split Jump
  • Link 1: Seat Drop, Tuck Jump, 1/2 Twist
  • Link 2: Tuck Jump, Seat Drop
  • Link 3: Straddle, Seat Drop
  • Drill 1: Seat Drop x 3
  • Drill 2: Hands & Knees Bouncing x 5
  • Drill 3: Straddle x 3

Award 4

  • Seat Drop, 1/2 Twist
  • 1/2 Twist, Seat Drop
  • Seat Drop to Hands & Knees
  • Hands & Knees to Seat Drop
  • Hands & Knees to Front Drop
  • Assisted Back Bouncing
  • Routine: Straddle, Seat Drop, Tuck Jump, 1/2 Twist, Pike
  • Link 1: Tuck, Straddle, Pike
  • Link 2: Seat Drop, Pike
  • Link 3: Tuck, Hands & Knees
  • Link 4: Seat Drop, Hands & Knees, Seat Drop
  • Drill 1: Split Jump Alternating Front Leg x 4
  • Drill 2: 1/2 Twist x 3
  • Drill 3: Pike x 3

Award 5

  • Seat Drop 1/2 Twist Out
  • 1/2 Twist Into Seat Drop
  • Seat Drop to Hands & Knees to Front Drop
  • Bunny Hops
  • Front Drop (on mat)
  • Back Drop (on mat)
  • Routine: Straddle, Seat Drop 1/2 Twist Out, Tuck Jump, Full Twist, Pike
  • Link 1: Tuck, Seat Drop, Straddle, Seat Drop, Pike, Seat Drop
  • Link 2: Seat Drop 1/2 Twist Out, Seat Drop
  • Link 3: 1/2 Twist Into Seat Drop 1/2 Twist Out
  • Link 4: 1/2 Twist, Hands & Knees
  • Link 5: Hands & Knees, 1/2 Twist
  • Drill 1: Seat Drop 1/2 Twist Out, Straddle x 3
  • Drill 2: 1/2 Twist into Seat Drop, Pike x 3
  • Drill 3: Tuck, Straddle, Pike x 3
  • Drill 4: Hands & Knees to Front Drop x 3

Award 6

  • 1/2 Twist Into Hands & Knees
  • Hands & Knees 1/2 Twist Out
  • Hands & Knees 1/2 Twist to Seat Drop
  • Seat 1/2 Twist to Hands & Knees
  • Front Drop
  • Back Drop
  • Swivel Hips
  • Routine: Front Drop, Tuck, 1/2 Twist, Straddle, Seat Drop, Pike, Full Twist
  • Link 1: Front Drop, Seat Drop
  • Link 2: Seat Drop, Front Drop
  • Link 3: Back Drop, Hands & Knees
  • Link 4: Hands & Knees, Back Drop
  • Link 5: Seat Drop, 1/2 Twist, Hands & Knees, 1/2 Twist, Seat Drop
  • Drill 1: 1/2 Twist to Seat Drop x 3
  • Drill 2: Seat Drop 1/2 Twist Out x 3
  • Drill 3: Seat Drop to Hands & Knees x 3
  • Drill 4: Tuck, Straddle, Pike - Arms Up x 3
  • Drill 5: Straddle, Full Twist, Tuck x 3

Award 7

  • Front Drop to Seat Drop
  • Seat Drop to Front Drop
  • Seat Drop 1/2 Twist to Hands & Knees, 1/2 Twist to Seat Drop
  • Hands & Knees 1/2 Twist to Seat Drop, 1/2 Twist to Hands & Knees
  • Front Drop 1/2 Twist to Seat Drop
  • Back Drop 1/2 Twist to Hands & Knees
  • Back Bounces to Seat Drop
  • Donkey Kicks
  • Routine: Back Drop, Straddle, 1/2 Twist, Swivel Hips, Tuck, Pike, Full Twist
  • Link 1: Back Drop, Hands & Knees
  • Link 2: Hands & Knees, Back Drop
  • Link 3: Front Drop, 1/2 Twist
  • Link 4: 1/2 Twist, Front Drop
  • Link 5: Back Drop 1/2 Twist
  • Link 6: 1/2 Twist, Back Drop
  • Drill 1: Swivel Hips x 3
  • Drill 2: Front Drop, Tuck, 1/2 Twist x 3
  • Drill 3: Front Drop, Straddle, Tuck x 3
  • Drill 4: Seat Drop, Full Twist x 3
  • Drill 5: Back Drop, Tuck, Pike x 3

Award 8

  • Back Drop 1/2 Twist Out
  • 1/2 Twist Into Back Drop
  • 1/2 Twist Into Front Drop
  • Front Drop 1/2 Twist Out
  • Hands & Knees Turnover to Back Drop
  • Hands & Knees Turnover to Seat Drop
  • Piked Front Drop
  • Piked Back Drop
  • Hands & Knees 1/2 Twist to Back Drop
  • Routine: Front Drop, Straddle, 1/2 Twist, Swivel Hips 1/2 Twist Out, Pike, Back Drop, Tuck, Full Twist
  • Link 1: Back Drop, Front Drop
  • Link 2: Front Drop, Back Drop
  • Link 3: Seat Drop to Hands & Knees, 1/2 Twist to Seat Drop to Hands & Knees
  • Link 4: Seat Drop to Front Drop, 1/2 Twist to Seat Drop to Front Drop
  • Link 5: Hands & Knees 1/2 Twist to Back Drop, 1/2 Twist to Hands & Knees
  • Link 6: 1/2 Twist Into Back Drop, 1/2 Twist Out
  • Link 7: 1/2 Twist Into Front Drop, 1/2 Twist Out
  • Link 8: Front Drop, 1/2 Twist, Back Drop, 1/2 Twist, Front Drop
  • Drill 1: Full Twist x 3
  • Drill 2: Front Drop, Swivel Hips, Tuck x 3
  • Drill 3: Straddle, Swivel Hips 1/2 Twist Out, Pike x 3
  • Drill 4: Front Drop 1/2 Twist Out, Pike, Tuck x 3
  • Drill 5: Back Drop 1/2 Twist Out, Tuck, Pike x 3
  • Drill 6: Back Bounces x 5

Award 9

  • Back Drop to Front Drop
  • Front Drop to Back Drop
  • Back Drop 1/2 Twist to Front Drop
  • Front Drop 1/2 Twist to Back Drop
  • Full Twist Into Seat Drop
  • Seat Drop Full Twist Out
  • Straight Front Drop
  • Flat Back Drop
  • 1 & 1/2 Twist
  • 3/4 Turnover to Back Drop
  • 3/4 Turnover to Seat Drop
  • Assisted Static Back Pullover (to Hands & Knees, Seat Drop or Feet)
  • Routine: 1/2 Twist into Front Drop, Straddle, Swivel Hips 1/2 Twist Out, Pike, Back Drop 1/2 Twist Out, Tuck, Full Twist
  • Link 1: Back Drop, 1/2 Twist to Back Drop
  • Link 2: Front Drop to Hands & Knees, 1/2 Twist to Hands & Knees, Front Drop
  • Link 3: Front Drop, 1/2 Twist to Front Drop
  • Link 4: Full Twist, Back Drop
  • Link 5: Back Drop, Full Twist
  • Link 6: Back Drop, 3/4 Turnover to Back Drop
  • Link 7: Back Drop, 1/2 Twist to Hands & Knees, 1/2 Twist to Back Drop
  • Link 8: Seat Drop, Full Twist to Seat Drop
  • Link 9: Hands & Knees Turnover to Back, 1/2 Twist to Hands & Knees
  • Link 10: Tuck, 3/4 Turnover to Seat Drop
  • Drill 1: Seat Drop to Front Drop x 3
  • Drill 2: 3 Feet Bounces, Hands & Knees Turnover x 3
  • Drill 3: 1/2 Twist, Full Twist x 3
  • Drill 4: 1/2 Twist Into Back Drop x 3
  • Drill 5: Back Drop 1/2 Twist Out x 3
  • Drill 6: 1/2 Twist Into Front Drop x 3
  • Drill 7: Front Drop 1/2 Twist Out x 3
  • Drill 8: Full Twist Into Seat Drop x 3

Award 10

  • Seat Drop 1/2 Twist to Back Drop
  • Cradle
  • 1/2 Turntable
  • Full Twist Into Back Drop
  • Back Drop Full Twist Out
  • Full Twist Into Hands & Knees
  • Back Pullover
  • Back Pullover to Seat Drop
  • Back Pullover to Hands & Knees
  • Front Somersault
  • Hands & Knees Front Somersault
  • Cat Twist
  • Bounce Roll
  • Roller
  • Routine: Front Drop 1/2 Twist Out, Straddle, Swivel Hips 1/2 Twist Out, Pike, 1/2 Twist Into Back Drop, Tuck, Front Somersault
  • Link 1: 1/2 Twist, Full Twist, 1 & 1/2 Twist
  • Link 2: Front Drop, 1/2 Twist to Back Drop, 1/2 Twist to Front Drop
  • Link 3: Full Twist, Front Drop
  • Link 4: Full Twist to Hands & Knees, Front Drop
  • Link 5: Back Pullover, 1/2 Twist
  • Link 6: Back Pullover to Hands & Knees, Front Drop
  • Link 7: 3/4 Turnover to Back, Back Pullover, 3/4 Turnover to Back
  • Link 8: Front Somersault, 1/2 Twist
  • Link 9: 3/4 Turnover to Back Drop to Front Drop
  • Link 10: Front Somersault, Front Drop
  • Link 11: Front Somersault, Back Drop
  • Drill 1: Seat Drop to Front Drop 1/2 Twist to Seat Drop x 3
  • Drill 2: Front Drop to Back Drop x 3
  • Drill 3: Hands & Knees Turnover to Back Drop, 1/2 Twist to Hands & Knees x 3
  • Drill 4: Full Twist Into Swivel Hips x 3
  • Drill 5: Full Twist into Back Drop x 3
  • Drill 6: 3/4 Turnover to Back Drop, 1/2 Twist Out, Straddle x 3
  • Drill 7: Straddle Back Bounces x 5
  • Drill 8: Pike Back Bounces x 5

Award 11

  • Pike Front
  • Tuck Back
  • Tuck Back to feet, seat drop to feet
  • Tuck Back to seat to feet
  • Back somersault piked
  • ¾ turnover to back to front drop
  • Back pullover to back drop
  • Back pullover to front drop
  • Full Twist to Front Drop to feet
  • Log Roll
  • Seat drop 1 & ½ twist to feet
  • Front drop full twist to feet
  • Cat twist
  • Barani tucked
  • Barani piked
  • Bounce Roll
  • Hands & Knees Barani
  • Full Twist to back, Cradle, Full Twist to feet
  • Routine: Pike Back, Straddle, Tuck back, ½ twist, Tuck, Seat drop, ½ twist to feet, Full twist, Pike, Pike Front SS
  • Drill: Pike, front somersault piked, half twist x 3
  • Drill: Back somersault tucked, tuck jump x 5
  • Drill: Back somersault piked, straddle jump x5
  • Drill: Front drop to back drop x 3

Award 12

  • Straight Barani
  • Barani, seat drop
  • Barani to seat drop to feet
  • Straight Back
  • 1 & ½ Twist to Back Drop
  • Crash dive
  • Tuck Front to Front Drop
  • Barani to back drop to feet
  • Tuck Back to seat, ½ twist to feet
  • Tuck Back, Back drop to feet
  • Tuck Back to Back
  • Tuck Back, Tuck front
  • Lazy back, to feet
  • Upside Down Cradle
  • ½ twist to ¾ forward turnover
  • Tuck back to seat ½ twist to feet, tuck back
  • Back drop 1 & ½ twist to feet
  • Cruise
  • Crash Dive, Bounce Roll
  • Full twist to back, cat twist, full twist to feet
  • Routine: Straight back, Straddle, Straight Barani, Full twist, Tuck, Tuck back to seat, ½ twist to feet, ½ twist, Pike, Pike Front
  • Drill: Straight Barani, ½ twist, straddle x 3
  • Drill: 5 consecutive cradles
  • Drill: Back somersault straight, Straddle x 5
  • Drill: Crash dive ½ twist to feet, Pike x 5
  • Drill: Tuck Front, Tuck Jump x 3
  • Drill: 10 consecutive body landings, no repetitions
  • Drill: Cat Twists x 3
  • Drill: Roller x 3

Award 13

  • Dolphin
  • Barani to Front Drop
  • Tuck Back, Tuck Barani
  • Tuck Barani, Tuck Back
  • Pike Back, Pike Barani
  • Pike Barani, Pike Back
  • Hands & Knees Turnover ½ Twist to Hands & Knees
  • Hands & Knees Turnover ½ Twist to Front Drop
  • Hands & Knees Full Twisting Turnover to Back Drop
  • Hands & Knees Full Twisting Turnover to Seat Drop
  • Hands & Knees Barani to Seat Drop
  • Hands & Knees Barani to Back Drop
  • Crash dive, bounce roll ½ twist to feet
  • Lazy Back, through to back (Straight)
  • Full Twisting ¾ Turnover to Back Drop
  • Barani to to Front Drop
  • Full Twisting ¾ Turnover to Seat Drop
  • Lazy back ½ twist to back landing
  • Lazy back to back pullover
  • Double cat twist
  • Corkscrew
  • Lazy back, cruise
  • ½ Twisting Back Somersault
  • Double Twist to Back Drop
  • Full Turntable
  • Routine. Straight Back, Pike Barani, Straddle, Tuck Back, Tuck Barani, Tuck, Tuck back to seat, ½ twist to feet, Pike, Pike Front
  • Drill: Tuck Back, Tuck Barani, Tuck x 3
  • Drill: Straight back, ½ twist jump, Straddle x3
  • Drill: Bounce Roll x 3
  • Drill: Straddle Back Bounce x 3
  • Drill: Pike Back Bounce x 3
  • Drill: Tuck Back x 3
  • Drill: Tuck Barani x 3

Award 14

  • Tuck back, Tuck Front
  • Tuck Front, Tuck Back
  • Pike back, Pike Front
  • Pike back, Tuck Back
  • Straight back, Tuck back
  • Straight back, Pike Back
  • Pike Front, Tuck Front
  • Straight Back, Straight Barani
  • Straight Barani, Straight Back
  • ½ twist to tuck front somersault (Arabian)
  • Ball out to seat drop
  • Crash dive, ball out tucked ½ twist to feet
  • Double Full Twist
  • Half twist to crash dive, half twist to feet
  • Full twisting front somersault
  • Cherry Bomb
  • Hands & Knees 1 & 3 to back
  • Hands & Knees Double
  • Barani to back, ½ twist to front
  • Lazy back, cruise & duck under to back
  • 1 & ¼ pike front ss to front
  • Back somersault tucked, crash dive, ball out tucked
  • Straddle Front
  • Gainer Back
  • Routine. Straight Back, Straight Barani, Tuck Back, Straddle, Pike Back, Tuck Barani, Pike Back to seat, ½ twist to feet, Pike, Pike Front
  • Drill: Tuck Back, Tuck Barani x 3
  • Drill: Back somersault, Barani, repeat in S, P & T x 3
  • Drill: Tuck Back to Back, ½ twist to feet, Straddle, Tuck x 3

Award 15

  • Crash dive, barani ball out tucked
  • Crash dive, Barani ball out piked
  • Full twisting back somersault
  • Back somersault, Barani, full, tuck
  • Rudi
  • 1 & ¾ front somersault tucked
  • Tuck Back, Crash dive, Barani Ball out
  • Lazy back, cody tucked
  • Tuck back, Lazy back, Cody tucked
  • Double Roller
  • ½ twist into 1 & ¼ Tuck front to front
  • ½ twist to pike front
  • ½ twist to 1 & ¼ Piked Front to front
  • Side somersault
  • Side somersault ½ twist out
  • Front kaboom to feet
  • Back kaboom to feet
  • Lazy back, ½ twisting Cody
  • Lazy back, full twisting cody
  • Tuck Back to Back, Ball Out
  • Ball out to front drop
  • Barani Ball out to front drop
  • Barani Ball out to Seat drop
  • Barani Ball out to back drop
  • Full Twisting Ball Out
  • Pike Front, Pike Back
  • Upside Down Swivel Hips
  • Back Pullover ½ twist to seat drop
  • Back Pullover ½ twist to feet
  • Baby Fliff
  • Straight Back, Crash Dive, Barani Ball Out
  • Routine: Straight Back, Straight Barani, Pike Back, Pike Barani, Tuck Back, Tuck Barani, Crash dive, Barani ball out, Pike Front, Tuck Front
  • Drill: Straight back, Pike Back, Tuck back x 2
  • Drill: Straight Back, Straight Barani, Pike Back, Pike Barani, Tuck Back, Tuck Barani x2
  • Drill: Side somersault x 3

Off Levels

  • Double Front Tucked
  • Double Front Piked
  • Double Back Tucked
  • Double Back Piked
  • Half Out Tucked
  • Half Out Piked
  • Double Back to Back Drop
  • ½ in to 1 & 3 tucked
  • 1 & 3 back
  • ½ in tucked
  • ½ in piked
  • Rudi Ball Out
  • Full Twisting Barani Ball Out to Back
  • Triple cat twist
  • 1 & 3 Piked
  • Triple Twist to Back Drop
  • Double Bounce Roll
  • Sukahari
  • Double Full Front
  • Randi
  • Double Full Back
  • Cork
  • ½ in ½ out tucked
  • ½ in ½ out piked
  • 1 & 3, double bounce roll
  • Tuck Back, 1 & 3, Barani Ball Out